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Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: a randomized controlled trial

Ramirez-Campillo, R; Diaz, D; Martinez-Salazar, C; Valdes-Badilla, P; Delgado-Floody, P; Mendez-Rebolledo, G; Canas-Jamet, R; Cristi-Montero, C; Garcia-Hermoso, A; Celis-Morales, C; Moran, J; Buford, TW; Rodriguez-Manas, L; Alonso-Martinez, AM; Izquierdo, M (DOVE MEDICAL PRESS, 2016-10)

Objective: This study aimed to compare the effects of two frequencies of high-speed resistance training (HSRT) on physical performance and quality of life of older women. Methods: A total of 24 older women participated ...