Training habits of eumenorrheic active women during the different phases of their menstrual cycle: A descriptive study

The purpose of this study was to examine the training habits of eumenorrheic active women during their menstrual cycle (MC), and its perceived influence on physical performance regarding their athletic level. A group of 1250 sportswomen filled in a questionnaire referring to demographic information, athletic performance and MC-related training habits. Of the participants, 81% reported having a stable duration of MC, with most of them (57%) lasting 26–30 days. Concerning MC-related training habits, 79% indicated that their MC affects athletic performance, although 71% did not consider their MC in their training program, with no differences or modifications in training volume or in training intensity for low-level athletes (LLA) and high-level athletes (HLA) with hormonal contraceptive (HC) use. However, LLA with a normal MC adapted their training habits more, compared with HLA, also stopping their training (47.1% vs. 16.1%, respectively). Thus, different training strategies should be designed for HLA and LLA with a normal MC, but this is not so necessary for HLA and LLA who use HC. To sum up, training adaptations should be individually designed according to the training level and use or non-use of HC, always taking into account the pain suffered during the menstrual phase in most of the athletes. © 2021 by the authors. Licensee MDPI, Basel, Switzerland.

Notas

Indexación Scopus

Palabras clave

Menstrual Cycle, Follicular Phase, Low Dose Oral Contraceptive

Citación

International Journal of Environmental Research and Public Health, Volume 18, Issue 7, 1 April 2021, Article number 3662

DOI

10.3390/ijerph18073662

URI

http://repositorio.unab.cl/xmlui/handle/ria/18891

Colecciones

FCR - Artículos de Revista

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