Effect of a Six Week In-Season Training Program on Wrestling-Specific Competitive Performance
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Archivos
Fecha
2022-08
Profesor/a Guía
Facultad/escuela
Idioma
en
Título de la revista
ISSN de la revista
Título del volumen
Editor
MDPI
Nombre de Curso
Licencia CC
CC BY 4.0 DEED
Attribution 4.0 International
Licencia CC
https://creativecommons.org/licenses/by/4.0/deed.en
Resumen
The effect of multi-component training on specific performance is under-researched in wrestlers. The aim of this study was to determine the effect of six weeks of multi-component training on The Special Wrestling Fitness Test (SWFT) performances of wrestlers who were preparing for an international championship, and to, additionally, determine their inter-individual adaptive variability. The wrestlers (n = 13; 7 females; all international level) underwent technical-tactical and physical fitness training for the six weeks before the championship, 12 sessions per week (i.e., 36 h per week). Before and after the intervention the athletes were assessed with the SWFT, a wrestling-specific competitive performance test that includes measurements for throws, heart rate response to the SWFT, and the SWFT index. Significant pre–post intervention improvements were noted for throws (pre = 23.5 ± 2.9; post = 24.9 ± 3.6; p = 0.022) and SWFTindex (pre = 14.9 ± 2.2; post = 14.1 ± 2.2; p = 0.013. In conclusion, six weeks of multi-component training improved wrestling-specific competitive performances in highly-trained wrestlers, although with a meaningful inter-subject variability. © 2022 by the authors.
Notas
Indexación: Scopus.
Palabras clave
Athletic performance, Athletic performance, High-intensity interval training, Muscle strength, Physical fitness, Plyometric exercise, Resistance training
Citación
International Journal of Environmental Research and Public Health, Volume 19, Issue 15, August 2022, Article number 9325
DOI
10.3390/ijerph19159325