Rutas saludables para la comuna de Calle Larga
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Archivos
Fecha
2019
Autores
Profesor/a Guía
Facultad/escuela
Idioma
es
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Universidad Andrés Bello
Nombre de Curso
Licencia CC
Licencia CC
Resumen
El proyecto Rutas Saludables para la Comuna de Calle Larga tiene como propósito proveer
al municipio las bases orientadoras para el diseño e implementación de rutas seguras y
accesibles que promuevan a través del caminar, la marcha o el recorrer, como práctica regular
que entregara beneficios cardiovasculares, que ayudan a reducir la obesidad, la hipertensión,
la diabetes y las enfermedades coronarias, y contribuyen además a un aumento del tono
muscular y a controlar el estrés emocional. Todos ellos, claros benéficos para la salud de la
gente que no ha practicado o dejo de practicar una actividad física regular. El proyecto parte
de aquellas rutas que emplea la ciudadanía habitualmente, este generara entornos que hagan
atractiva, accesible y segura la práctica de esta actividad física y su incorporación a la vida
cotidiana. Y una de las principales ventajas de diseñar e implementar este proyecto es de muy
bajo costo y de alto impacto social.
El Proyecto tiene como base la experiencia desarrollada en varios países de Europa,
especialmente España en el cual han elaborado una Guía para el diseño, implementación y
evaluación de un Plan de Rutas Saludables, la cual se encuentra disponible para su libre uso
y ser adaptada a las características y condiciones de quienes las demanden. Junto a lo anterior
el proyecto se enmarca en el contexto de la Política Nacional de Actividad Física y Deportes
2016-2025.
The project Healthy Routes for the Commune of Calle Larga aims to provide the municipality with the guiding bases, design and implementation of safe and accessible routes that promote walking, jogging or running as a regular practice delivering cardiovascular benefits, reduce obesity, hypertension, diabetes and coronary heart disease as well as contributing to increased muscle tone and the control of emotional stress. All of these provide clear benefits for the health of people who have not practiced or stopped engaging in regular physical activity. The project starts from those routes that citizens usually use, this will generate environments that will make physical activity attractive, accessible and safe in its incorporation into everyday life. One of the main advantages of designing and implementing this project is its low cost and high social impact. The Project is based on experience developed in several European countries, in particular, Spain where they have developed a Guide for the design, implementation and evaluation of a Healthy Route Plan; this being freely available and adapted to the characteristics and conditions of those who demand them. Together with the above, the project is framed in the context of the National Physical Activity and Sports Policy 2016-2025.
The project Healthy Routes for the Commune of Calle Larga aims to provide the municipality with the guiding bases, design and implementation of safe and accessible routes that promote walking, jogging or running as a regular practice delivering cardiovascular benefits, reduce obesity, hypertension, diabetes and coronary heart disease as well as contributing to increased muscle tone and the control of emotional stress. All of these provide clear benefits for the health of people who have not practiced or stopped engaging in regular physical activity. The project starts from those routes that citizens usually use, this will generate environments that will make physical activity attractive, accessible and safe in its incorporation into everyday life. One of the main advantages of designing and implementing this project is its low cost and high social impact. The Project is based on experience developed in several European countries, in particular, Spain where they have developed a Guide for the design, implementation and evaluation of a Healthy Route Plan; this being freely available and adapted to the characteristics and conditions of those who demand them. Together with the above, the project is framed in the context of the National Physical Activity and Sports Policy 2016-2025.
Notas
Tesis (Magíster en Gestión de la Actividad Física y Deportiva)
Palabras clave
Ejercicio Físico, Promoción de la Salud, Chile, Calle Larga