Efecto de la gimnasia pausa laboral en la flexibilidad general de trabajadores
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Fecha
2010
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Idioma
es
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Universidad Andrés Bello
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Licencia CC
Licencia CC
Resumen
La actividad física otorga múltiples beneficios en la salud de las personas, los cuales se han comprobado a través de diversos estudios. La realización de ejercicio calidad de vida en el Trabajo físico normalmente se asocia a la distracción o al tiempo libre, sin embargo, hoy en día se marca la tendencia de practicar actividades relacionadas a la actividad física en el lugar de trabajo con programas de gimnasia de pausa, lo cual permite prevenir diferentes tipos de patologías específicamente las relacionadas a la estructura y función de las articulaciones que determinan la flexibilidad de las personas.
El presente estudio tiene por objetivo conocer qué efecto tiene la Gimnasia Pausa, en la flexibilidad de los trabajadores de la Superintendencia de Seguridad Social (SUSESO), además de evaluar el efecto producido por la Gimnasia Pausa Laboral en la flexibilidad de los trabajadores de la Superintendencia de Seguridad Social.
Para efectos de esta investigación se utilizó como instrumento el test de flexibil+dad general creado por el Instituto de Seguridad Laboral (ISL).
Los resultados obtenidos en esta investigación comprueban la hipótesis de trabajo que señala que la participación en las actividades de Gimnasia Pausa Laboral, tiene efectos positivos en la flexibilidad general de los trabajadores.
The physical activity gives multiple benefits in people · s health, which have been proved in different studies. To make physical exercises, normally is associated with distraction and free time, however, today, the tendency of practising activities related with physical activity in work places, with Pause Gymnastics programmes, is remarkable. This allow to prevent different kind of pathologies, specifically, those ones related to the structure and function of the articulations, which ones determínate people's flexibility. The objective of this study is to know which are the effects of Pause Gymnastics on the workers · flexibility that belong to Social Security Superintendence (SUSESO) and also evaluated the effects produced by the Labour Pause Gymnastics in worker's flexibility fo the Social Security Superintendence. Far the effects of this investigation1 was used, as instruments, the General Flexibility Test, created by the Labour Security lnstitution (ISL) The results obtained in this investigation proved the hypothesis which indicates that the participation in activities of the Labour Pause Gymnastics have positive effects in the workers · general flexibility.
The physical activity gives multiple benefits in people · s health, which have been proved in different studies. To make physical exercises, normally is associated with distraction and free time, however, today, the tendency of practising activities related with physical activity in work places, with Pause Gymnastics programmes, is remarkable. This allow to prevent different kind of pathologies, specifically, those ones related to the structure and function of the articulations, which ones determínate people's flexibility. The objective of this study is to know which are the effects of Pause Gymnastics on the workers · flexibility that belong to Social Security Superintendence (SUSESO) and also evaluated the effects produced by the Labour Pause Gymnastics in worker's flexibility fo the Social Security Superintendence. Far the effects of this investigation1 was used, as instruments, the General Flexibility Test, created by the Labour Security lnstitution (ISL) The results obtained in this investigation proved the hypothesis which indicates that the participation in activities of the Labour Pause Gymnastics have positive effects in the workers · general flexibility.
Notas
Tesis (Magíster en Gestión de la Actividad Física y Deportiva)
Palabras clave
Ejercicio Físico, Calidad de Vida en el Trabajo, Investigaciones