Examinando por Autor "Llanos-Lagos, Cristian"

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    Effect of Strength Training Programs in Middle- and Long-Distance Runners’ Economy at Different Running Speeds: A Systematic Review with Meta-analysis
    (Springer Science and Business Media Deutschland GmbH, 2024-04) Llanos-Lagos, Cristian; Ramirez-Campillo, Rodrigo; Moran, Jason; Sáez de Villarreal, Eduardo
    Background Running economy is defned as the energy demand at submaximal running speed, a key determinant of overall running performance. Strength training can improve running economy, although the magnitude of its efect may depend on factors such as the strength training method and the speed at which running economy is assessed. Aim To compare the efect of diferent strength training methods (e.g., high loads, plyometric, combined methods) on the running economy in middle- and long-distance runners, over diferent running speeds, through a systematic review with meta-analysis. Methods A systematic search was conducted across several electronic databases including Web of Science, PubMed, SPORTDiscus, and SCOPUS. Using diferent keywords and Boolean operators for the search, all articles indexed up to November 2022 were considered for inclusion. In addition, the PICOS criteria were applied: Population: middle- and long-distance runners, without restriction on sex or training/competitive level; Intervention: application of a strength training method for≥3 weeks (i.e., high loads (≥80% of one repetition maximum); submaximal loads [40–79% of one repetition maximum); plyometric; isometric; combined methods (i.e., two or more methods); Comparator: control group that performed endurance running training but did not receive strength training or received it with low loads (<40% of one repetition maximum); Outcome: running economy, measured before and after a strength training intervention programme; Study design: randomized and non-randomized controlled studies. Certainty of evidence was assessed with the GRADE approach. A three-level random-efects meta-analysis and moderator analysis were performed using R software (version 4.2.1). Results The certainty of the evidence was found to be moderate for high load training, submaximal load training, plyometric training and isometric training methods and low for combined methods. The studies included 195 moderately trained, 272 well trained, and 185 highly trained athletes. The strength training programmes were between 6 and 24 weeks’ duration, with one to four sessions executed per week. The high load and combined methods induced small (ES=−0.266, p=0.039) and moderate (ES=−0.426, p=0.018) improvements in running economy at speeds from 8.64 to 17.85 km/h and 10.00 to 14.45 km/h, respectively. Plyometric training improved running economy at speeds≤12.00 km/h (small efect, ES=−0.307, p=0.028, β1=0.470, p=0.017). Compared to control groups, no improvement in running economy (assessed speed: 10.00 to 15.28 and 9.75 to 16.00 km/h, respectively) was noted after either submaximal or isometric strength training (all, p>0.131). The moderator analyses showed that running speed (β1=−0.117, p=0.027) and VO2max (β1=−0.040, p=0.020) modulated the efect of high load strength training on running economy (i.e., greater improvements at higher speeds and higher VO2max). Conclusions Compared to a control condition, strength training with high loads, plyometric training, and a combination of strength training methods may improve running economy in middle- and long-distance runners. Other methods such as submaximal load training and isometric strength training seem less efective to improve running economy in this population. Of note, the data derived from this systematic review suggest that although both high load training and plyometric training may improve running economy, plyometric training might be efective at lower speeds (i.e., ≤12.00 km/h) and high load strength training might be particularly efective in improving running economy (i) in athletes with a high VO2max, and (ii) at high running speeds