Examinando por Autor "Valdés-Badilla, Pablo"
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Ítem A Systematic Review with Meta-Analysis on the Effects of Plyometric-Jump Training on the Physical Fitness of Combat Sport Athletes(MDPI, 2023-02) Ojeda-Aravena, Alex; Herrera-Valenzuela, Tomás; Valdés-Badilla, Pablo; Báez-San Martín, Eduardo; Thapa, Rohit K.; Ramirez-Campillo, RodrigoWe aimed to assess the athletic performance changes in combat sport athletes (CoSAs) after plyometric-jump training (PJT), compared to control conditions, through a systematic review with meta-analysis. Following PRISMA guidelines, three electronic databases were searched for includable articles, according to a PICOS approach. Using a random-effects model, Hedges’ g effects sizes (ES) were calculated. Heterogeneity was assessed using the I2 statistic, with values of <25%, 25–75%, and >75% representing low, moderate, and high levels of heterogeneity, respectively. Statistical significance was set at p ≤ 0.05. The certainty of evidence was assessed using the GRADE approach. Twelve eligible articles were identified for systematic review, seven of high quality and five of moderate quality, according to the PEDro scale. The studies recruited taekwondo, silat, wrestling, judo, fencing, and karate athletes (292 total participants), including specific–active and active controls. Most participants had a mean age of <18 years and were males (n = 225). Compared to the control, PJT programmes, involving 4–12 weeks and 2–3 sessions per week, induced small to moderate improvements (ES = 0.47 to 1.04) in athletes’ maximal strength (e.g., 1RM squat), vertical jump height, change-of-direction speed, and specific performance (e.g., fencing movement velocity), although without meaningful effects on body mass, fat mass, and muscle mass (ES = 0.02 to −0.06). Most (7 of 8) outcomes attained low heterogeneity. The outcome-level GRADE analysis indicated a certainty of evidence from low to moderate. In conclusion, PJT, when compared to control conditions, may improve CoSA athletic performance. © 2023 by the authors.Ítem Cardiometabolic risk and variation of fat/adipose content according to body mass index in children from six to nine years old(Nutricion Hospitalaria, 2019-04) López-Fuenzalida, Antonio; Aguila, Lucía Illanes; Canales, Carolina Rodríguez; Contreras-Briceño, Felipe; Durán-Agüero, Samuel; Tomás, Herrera-Valenzuela; Valdés-Badilla, PabloIntroduction: Child excess weight has been associated with obesity in adulthood and, as a consequence, increased risk of death due to cardiometabolic factors. Objective: To identify whether BMI reflects changes in the content and distribution of fat/adipose tissue and the cardiometabolic risk in children between six and nine years old. Material and methods: Participants were 537 children (59.8% women) randomly selected. BMI, waist circumference (WC), waist-height index (WHI), body composition, nutritional status and cardiometabolic risk were determined. Student’s t-test, one-way ANOVA, Pearson’s correlation, Chi-square and diagnostic concordance were applied. An alpha ≤ 0.05 was considered. Results: Direct and significant correlations between nutritional status and the anthropometric parameters studied are shown, except for the percentage of adiposity. There were significant variations (p < 0.05) in the percentage of fat and adiposity according to nutritional status of the sample. In addition, there was consistency between the variation of the nutritional status with the cardiometabolic risk evaluated trough WC and WHI. Conclusion: BMI identifies the differences in the amount of fat/adipose tissue in the children between six and nine years old when categorized according to nutritional status. In addition, it reflects direct association with cardiometabolic risk.Ítem Effectiveness of an Ecological Model-Based Active Transport Education Program on Physical and Mental Health in High School Students (MOV-ES Project): Study Protocol for a Randomized Controlled Trial(Multidisciplinary Digital Publishing Institute (MDPI), 2024-07) Merellano-Navarro, Eugenio; Godoy-Cumillaf, Andrés; Collado-Mateo, Daniel; Aguilar-Valdés, Mirko; Torres-Mejías, Jorge; Almonacid-Fierro, Alejandro; Valdés-Badilla, Pablo; Giakoni-Ramírez, Frano; Bruneau-Chávez, José; Olivares, Pedro R.The United Nations, through its 2030 Agenda and Sustainable Development Goals, advocates for the establishment of conducive environments for physical activity, following the ecological model. In line with this initiative, active transportation emerges as an accessible, cost-effective, and sustainable approach to augmenting daily physical activity levels. This study protocol endeavors to assess the impact of an active transportation education program rooted in the ecological model on the physical and mental well-being of high school students. Drawing upon scientific insights, we hypothesize that a 16-week active transportation intervention will lead to a 3% reduction in average body fat percentage and a noteworthy enhancement in executive function (including inhibition, cognitive flexibility, and working memory), physical fitness (comprising cardiorespiratory fitness and muscle strength), and mental health (encompassing mood disorders and cognitive functioning). If this intervention proves effective, it could offer a viable solution for the school community, especially in reducing congestion within the school environment. The study protocol aims to evaluate the impact of an active transportation educational program based on the ecological model on the physical and mental well-being of high school students. Three high schools located in the urban area of Talca, Chile, will be randomly selected (one public, one privately subsidized, and one private non-subsidized). Each high school will be randomly assigned an experimental group (n = 30) and a control group (n = 30; without intervention). The experimental groups will receive an active transportation educational intervention during their physical education classes for four months (60 to 90 min sessions, once a week), while the control group will receive no intervention. The primary outcome will provide information on body composition and executive function. Secondary outcomes will include objective physical activity level, physical fitness, mental well-being, academic achievement, health-related quality of life, perception of environmental urban features, physical activity barriers, and adherence to active transportation. It is expected that the results of the MOV-ES Project will transcend the physical health of schoolchildren and will have an impact on the school community, especially by decongesting the school environment.Ítem Effects of different plyometric training frequencies on physical performance in youth male volleyball players: a randomized trial(Frontiers Media SA, 2023) Hernandez-Martinez, Jordan; Guzman-Muñoz, Eduardo; Ramirez-Campillo, Rodrigo; Herrera-Valenzuela, Tomas; Magnani Branco, Braulio Henrique; Avila-Valencia, Sergio; Luis Carter-Beltran, Juan; Aravena-Sagardia, Pablo; Méndez-Cornejo, Jorge; Valdés-Badilla, PabloThis study aimed to analyze the effect of plyometric training (PT) at different frequencies on jump performance, running sprint speed, and service speed in youth male volleyball players. The participants were randomly assigned to one PT session per week (Experimental Group 1, EG1, n = 15), two PT sessions per week (Experimental Group 2, EG2, n = 14), and a control group (CG, n = 13). The total weekly jumping ranged between 98 and 196 jumps (equalized between, EG1 and, EG2). The assessments performed were squat jump (SJ), countermovement jump (CMJ), CMJ-arms, drop jump (DJ), 5-m sprint, 10-m sprint, and service speed. The intragroup comparisons showed that, EG1 significantly (p < 0.001) improved SJ (Δ = 12.74%; d = 1.30), CMJ (Δ = 11.94%; d = 1.71), CMJ-arms (Δ = 12.02%; d = 1.47), DJ (Δ = 10.93%; d = 1.30), 5-m sprint (Δ = −4.61%; d = 0.29), 10-m sprint (Δ = −3.95%; d = 0.40) and service speed (Δ = 8.17%; d = 1.53). Similarly, EG2 significantly (p˂ 0.001) improved SJ (Δ = 11.52%; d = 1.25), CMJ (Δ = 11.29%; d = 1.38), CMJ-arms (Δ = 11.42%; d = 1.26), DJ (Δ = 13.90%; d = 2.17), 5-m sprint (Δ = −3.85%; d = 0.25), 10-m sprint (Δ = −2.73%; d = 0.25) and service speed (Δ = 6.77%; d = 1.44). The CG significantly (p < 0.05) improved SJ (Δ = 2.68; d = 0.28), CMJ-arms (Δ = 2.30; d = 0.35), 5-m sprint (Δ = −1.27; d = 0.10) and service speed (Δ = 1.42; d = 0.30). Intergroup comparisons revealed significantly greater improvements in all variables (p < 0.001) in, EG1 and, EG2 concerning to CG. However, no significant differences were found between, EG1 and, EG2. A moderate weekly PT volume, distributed in one or two sessions per week, seems equally effective. Copyright © 2023 Hernandez-Martinez, Guzman-Muñoz, Ramirez-Campillo, Herrera-Valenzuela, Magnani Branco, Avila-Valencia, Luis Carter-Beltran, Aravena-Sagardia, Méndez-Cornejo and Valdés-Badilla.Ítem The Mediating Role of the Muscle Quality Index in the Relation of Screen Time and Abdominal Obesity with Health-Related Quality of Life in Chilean Schoolchildren(MDPI, 2023-02) Delgado-Floody, Pedro; Gómez-López, Manuel; Caamaño-Navarrete, Felipe; Valdés-Badilla, Pablo; Jerez-Mayorga, DanielScreen time (ST) and abdominal obesity have a negative effect on health-related quality of life (HRQoL). However, there is little information regarding the mediating role of the muscle quality index (MQI) in these relationships. The aim of the present study was to investigate the association between HRQoL, physical status (i.e., anthropometrics and fitness), lifestyle (i.e., ST and physical activity), and the MQI, and then to determine the potential mediating role of the MQI in the relation of ST and abdominal obesity with HRQoL in Chilean schoolchildren. The cross-sectional study included 750 schoolchildren (girls, n = 332 and boys, n = 418) aged between 10 and 14 years (11.73 ± 1.08 y). MQI, lifestyle, fitness parameters, waist-to-height ratio (WtHR) and HRQoL were measured. HRQoL presented a significant correlation with WtHR (r: −0.19), VO2max (r: 0.20), physical activity after school (r: 0.26), ST (r: −0.26) and MQI (r: 0.15). According to MQI, the high-MQI group reported higher HRQoL than the low-MQI group (low MQI: 36.10 ± 3.63 vs. high MQI: 37.43 ± 4.00, p < 0.001). In the mediation model, ST and abdominal obesity were negatively linked to HRQoL; the indirect effect confirmed that MQI is a partial mediator in the relation between ST and HRQoL (indirect effect = −0.04; SE = 0.02; 95% CI: −0.09, −0.01) and in the relation between abdominal obesity and HRQoL (indirect effect = −1.81; SE = 0.83; 95% CI: −3.41, −0.40). In conclusion, MQI is related to better HRQoL in schoolchildren, and the negative relation of ST and abdominal obesity with HRQoL is mediated by MQI. © 2023 by the authors.Ítem Warm-up and handgrip strength in physically inactive chilean older females according to baseline nutritional status(MDPI, 2022-10) Hernandez-Martinez, Jordan; Castillo-Cerda, María; Vera-Assaoka, Tiago; Carter-Truillier, Bastian; Herrera-Valenzuela, Tomás; Guzmán-Muñoz, Eduardo; Magnani Branco, Braulio Henrique; Jofré-Saldía, Emilio; Valdés-Badilla, PabloThis study aims to analyze the effect of different types of warm-ups on handgrip strength (HGS) in physically inactive older females. Secondarily, it aims to compare HGS according to their baseline nutritional status. A randomized crossover trial study was conducted with 44 physically inactive older females distributed into normal weight (n = 12, BMI = 23.9 ± 3.2 kg/m2 ), overweight (n =16, BMI = 27 ± 4.7 kg/m2 ) and obese (n = 16, BMI = 31.6 ± 5.3 kg/m2 ), who participated in three warm-up conditions (static stretching condition, SSC; elastic band condition, EBC; and therapeutic compression ball condition, TCBC) and one control condition (CC, no warm-up). All participants performed the four randomized conditions with recovery within 72 h. A significant decrease (p < 0.05) in HGS for the dominant and non-dominant hands was observed when comparing SSC vs. CC. In contrast, comparing the warm-up conditions according to the baseline nutritional status, statistically significant differences (p < 0.05) were only reported in the obese group in the dominant and non dominant hand in favor of CC concerning SSC. In conclusion, warm-up with static flexibility led to a decrease in HGS in physically inactive older females. Only the obese group exhibited this result when analyzed by nutritional status.Ítem Warm-up stretching exercises and physical performance of youth soccer players(2023-02) Hernandez-Martinez, Jordan; Ramirez-Campillo, Rodrigo; Vera-Assaoka, Tiago; Castillo-Cerda, María; Carter-Truillier, Bastian; Herrera-Valenzuela, , Tomás; López-Fuenzalida, Antonio; Nobari, Hadi; Valdés-Badilla, PabloThis study aims to compare the effects of standard warm-up versus warm-up using stretching exercises on the physical performance of male youth soccer players. Eighty-five male soccer players (age: 10.3 ± 4.3 years; body mass index: 19.8 ± 4.3 kg/m2) were assessed for countermovement jump height (CMJ, cm), 10 m, 20 m and 30 m running sprint speed (s) and ball kicking speed (km/h) for the dominant and non-dominant leg under five (randomized) warm-up conditions. Using 72 h of recovery between conditions, the participants completed a control condition (CC) and four experimental conditions, including static stretching (SSC), dynamic stretching (DSC), ballistic stretching (BSC), and proprioceptive neuromuscular facilitation (PNFC) exercises. All warm-up conditions had a duration of 10 minutes. The main results indicate that no significant differences (p > 0.05) were found between warm-up conditions compared to CC in CMJ (CC = 28.1 ± 4.9; SSC = 28.4 ± 4.9; DSC = 30.9 ± 4.8; BSC = 30.9 ± 5.2; PNFC = 28.4 ± 5.0), 10 m sprint (CC = 2.42 ± 0.4; SSC = 2.50 ± 0.4; DSC = 2.30 ± 0.3; BSC = 2.27 ± 0.3; PNFC = 2.53 ± 0.4), 20 m sprint (CC = 5.42 ± 0.9; SSC = 5.59 ± 0.9; DSC = 5.37 ± 0.9; BSC = 5.40 ± 0.9; PNFC = 5.44 ± 0.9), 30 m sprint (CC = 8.05 ± 1.3; SSC = 8.27 ± 1.3; DSC = 8.01 ± 1.3; BSC = 8.00 ± 1.3; PNFC = 8.12 ± 1.3), ball kicking speed for dominant (CC = 56.2 ± 4.9; SSC = 55.3 ± 5.2; DSC = 56.9 ± 5.8; BSC = 57.3 ± 5.8; PNFC = 55.7 ± 5.2) and non-dominant leg (CC = 52.8 ± 3.4; SSC = 51.8 ± 4.6; DSC = 53.5 ± 5.4; BSC = 53.6 ± 4.9; PNFC = 52.5 ± 4.0). In conclusion, compared to standard warm-up, stretching-based warm-up exerts no effect on male youth soccer players jump height, sprint speed and ball kicking speed. Copyright © 2023 Hernandez-Martinez, Ramirez-Campillo, Vera-Assaoka, Castillo-Cerda, Carter-Truillier, Herrera-Valenzuela, López-Fuenzalida, Nobari and Valdés-Badilla.