Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: a randomized controlled trial

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dc.contributor.authorRamirez-Campillo, R
dc.contributor.authorDiaz, D
dc.contributor.authorMartinez-Salazar, C
dc.contributor.authorValdes-Badilla, P
dc.contributor.authorDelgado-Floody, P
dc.contributor.authorMendez-Rebolledo, G
dc.contributor.authorCanas-Jamet, R
dc.contributor.authorCristi-Montero, C
dc.contributor.authorGarcia-Hermoso, A
dc.contributor.authorCelis-Morales, C
dc.contributor.authorMoran, J
dc.contributor.authorBuford, TW
dc.contributor.authorRodriguez-Manas, L
dc.contributor.authorAlonso-Martinez, AM
dc.contributor.authorIzquierdo, M
dc.date.accessioned2017-04-28T19:40:28Z
dc.date.available2017-04-28T19:40:28Z
dc.date.issued2016-10
dc.descriptionIndexación: Web of Science; Scopus; Scielo.es
dc.description.abstractObjective: This study aimed to compare the effects of two frequencies of high-speed resistance training (HSRT) on physical performance and quality of life of older women. Methods: A total of 24 older women participated in a 12-week HSRT program composed of either two or three sessions/week (equated for volume and intensity). Women were randomized into three arms: a control group (CG, n=8), a resistance training group performing two sessions/week (RT2, n=8), and a resistance training group performing three sessions/week (RT3, n=8). The training program for both experimental groups included exercises that required high-speed concentric muscle actions. Results: No baseline differences were observed among groups. Compared with the CG, both training groups showed similar small to moderate improvements (P<0.05) in muscle strength, power, functional performance, balance, and quality of life. Conclusion: These results suggest that equated for volume and intensity, two and three training sessions/week of HSRT are equally effective for improving physical performance and quality of life of older women.es
dc.description.urihttps://www.dovepress.com/effects-of-different-doses-of-high-speed-resistance-training-on-physic-peer-reviewed-fulltext-article-CIA
dc.identifier.citationClinical Interventions in Aging 11, pp. 1797-1804es
dc.identifier.issn1178-1998
dc.identifier.otherDOI https://doi.org/10.2147/CIA.S121313
dc.identifier.urihttp://repositorio.unab.cl/xmlui/handle/ria/3361
dc.language.isoenes
dc.publisherDOVE MEDICAL PRESSes
dc.subjectFUNCTIONAL-CAPACITYes
dc.subjectMUSCLE POWERes
dc.subjectINSTITUTIONALIZED FRAILes
dc.subjectELDERLY-PEOPLEes
dc.subjectSTRENGTHes
dc.subjectADULTSes
dc.subjectFREQUENCYes
dc.subjectEXERCISEes
dc.subjectBALANCEes
dc.subjectMENes
dc.titleEffects of different doses of high-speed resistance training on physical performance and quality of life in older women: a randomized controlled triales
dc.typeArtículoes
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