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Effects of combined plyometric, speed and change of direction training on female soccer players on physical performance
(Federacion Espanola de Docentes de Educacion Fisica, 2024-07) Muñoz, Carlos León; Campillo, Rodrigo Ramírez; Gil, Pablo Traver; de Villarreal Sáez, Eduardo Sáez
The objective of this study is todetermine the influence of short-term combined plyometrics(PL), speed and change of direction (COD) training(6 weeks) within regular soccer practice on the jumping, speedand COD of femalesoccer players during the season. Twenty-threesubjects were randomly assigned to PL+ speed + COD (COMB), orcontrol group(CG). Subjects performed 2 sessions per week for 6 weeks. Beforeandafter trainingcontramovement jump (CMJ), contramovement jump with arms (CMJA), 10metres (m) -20msprintand L-RUN tests were analysed.Within-group analysis showed substantial improvements in CMJ (effect size [ES] = 0.92),20msprint (ES: <0.001), L-run (ES: <0.001). Between-group analysis showed significant improvements in 20msprint (p ≤ 0.001). No significant improvements in CMJ(p ≤ 0.95); CMJA (p ≤ 0.61); 10msprint (p ≤ 0.23); L-Run (p ≤ 0.24) in experimental groups in comparison to CG. The replacement of some low-intensity football drills with PLexercises combined withsprints and COD,during warm-up may be a possible option to optimise sprint performance