Examining Elastic Band Properties for Exercise Prescription: AGUEDA Equations

dc.contributor.authorFernandez-Gamez, Beatriz
dc.contributor.authorPulido-Muñoz, Álvaro
dc.contributor.authorOlvera-Rojas, Marcos
dc.contributor.authorSolis-Urra, Patricio
dc.contributor.authorCorral-Pérez, Juan
dc.contributor.authorMorales, Javier S.
dc.contributor.authorJiménez-Pavón, David
dc.contributor.authorMora-Gonzalez, Jose
dc.date.accessioned2025-03-13T19:32:05Z
dc.date.available2025-03-13T19:32:05Z
dc.date.issued2025-01
dc.descriptionIndexación (Scopus)
dc.description.abstractThe objective of this paper is to quantify muscle load using Theraband elastic bands across seven resistance intensities. Methods: Bands were profiled using a force sensor, standardized to 200 cm length, and manually stretched. Measurements for each band were twice recorded at 11 distances and converted to percentages for standardization. Results: Equations derived from Theraband resistance properties were established (kg = ((elastic constant) ± SE) × percentage of elongation). The standard error ranged from 0.0007 to 0.069, while the coefficient of determination ranged from 0.977 to 0.995. Conclusion: This study provides quantification of resistance across various intensities of Theraband elastic band, offering equations for estimating external load.
dc.description.urihttps://onlinelibrary.wiley.com/doi/epdf/10.1002/pri.70010?getft_integrator=scopus&src=getftr&utm_source=scopus
dc.description.urihttps://onlinelibrary.wiley.com/doi/epdf/10.1002/pri.70010?getft_integrator=scopus&src=getftr&utm_source=scopus
dc.identifier.citationPhysiotherapy Research InternationalOpen AccessVolume 30, Issue 1January 2025 Article number e70010
dc.identifier.doi10.1002/pri.70010
dc.identifier.doi10.1002/pri.70010
dc.identifier.issn1358-2267
dc.identifier.urihttps://repositorio.unab.cl/handle/ria/63765
dc.language.isoen_US
dc.publisherJohn Wiley and Sons Ltd
dc.subjectelastic constants
dc.subjectpersonalized training
dc.subjectphysical exercise
dc.subjectresistance exercise
dc.subjectstrength training
dc.titleExamining Elastic Band Properties for Exercise Prescription: AGUEDA Equations
dc.typeArtículo
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