Effects of a mobility and dynamic strength intervention program on the range of motion, strength, and strength asymmetry in people with neck or low back pain

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dc.contributor.authorRomaratezabala, Estibaliz
dc.contributor.authorUrrate, Markel
dc.contributor.authorRamirez-Campillo, Rodrigo
dc.contributor.authorYanci, Javier
dc.date.accessioned2024-03-22T20:55:46Z
dc.date.available2024-03-22T20:55:46Z
dc.date.issued2023-12
dc.descriptionIndexación: Scopus
dc.description.abstractThe purpose was to ascertain the effects of a 12-week intervention program based on exercises of mobility and dynamic strength on the stabilization of neck and trunk muscles in people with neck or low back pain according to gender. Forty-two participants (n = 25 males and n = 17 females; age 49.62±8.82 years) with neck or low back pain completed a recovery-training program focused on improving mobility and strength in the stabilizing muscles of the trunk and neck. A range of motion test, a strength (maximum voluntary contraction) test and the muscle strength asymmetry of the muscle groups analyzed were assessed at the beginning (T1), after six (T2) and after 12 (T3) weeks of intervention. Improvements were seen in nine out of the 12 range of motion variables at T2 (ES=0.52 to 1.26, moderate-high; p<.05) and T3 (ES=-0.28 to-0.44, low; p<.05 or p<.01). Improvements were also evident in all the strength variables at T2 (ES=-0.81, high; p<.01) and T3 (ES=-1.08 to-0.95, high; p<.01). In contrast, in the strength asymmetry variables improvements were found in one out of the five variables analyzed at T2 (ES=-0.81, high; p<.01) and two out of five at T3 (ES=-1.08 to-0.95, high; p<.01). In conclusion, the intervention was effective for improving range of motion and strength. However, to improve muscle strength asymmetry it may be necessary to include specific exercises. © 2023, University of Zagreb - Faculty of Kinesiology. All rights reserved.
dc.description.urihttps://hrcak.srce.hr/309161
dc.identifier.citationKinesiology. Open Access. Volume 55, Issue 2, Pages 183 - 191. 31 December 2023
dc.identifier.doi10.26582/k.55.2.2
dc.identifier.issn1848-638X
dc.identifier.urihttps://repositorio.unab.cl/handle/ria/55256
dc.language.isoen
dc.publisherUniversity of Zagreb - Faculty of Kinesiology
dc.rights.licenseCC BY-NC 4.0 DEED Attribution-NonCommercial 4.0 International
dc.rights.urihttps://creativecommons.org/licenses/by-nc/4.0/
dc.subjectMobility
dc.subjectForce
dc.subjectTraining
dc.subjectPathology
dc.subjectSpine
dc.titleEffects of a mobility and dynamic strength intervention program on the range of motion, strength, and strength asymmetry in people with neck or low back pain
dc.typeArtículo
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