Effects of Sand Surface Plyometric and Sprint Training on Physical and Technical Skill Performance in Beach Handball Players

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dc.contributor.authorSáez de Villarreal, Eduardo
dc.contributor.authorRascón, Pedro Bago
dc.contributor.authorOrtega Becerra, Manuel
dc.contributor.authorCalleja-González, Julio
dc.contributor.authorAlcaraz, Pedro E.
dc.contributor.authorFeito-Blanco, Javier
dc.contributor.authorRamirez-Campillo, Rodrigo e
dc.date.accessioned2024-10-15T16:54:26Z
dc.date.available2024-10-15T16:54:26Z
dc.date.issued2024
dc.descriptionIndexación: Scopus
dc.description.abstractThis study compared the effects of a 6-week combined plyometric and sprint-training program on the sand to regular preseason training, on the athletic performance and technical actions of beach handball (BH) players. Athletes were randomly assigned either to the control (CG, n = 12; BH training only) or the experimental group (EG, n = 12; plyometric + sprint + BH training). Assessments conducted before and after the training period included a squat jump, a countermovement jump, the Abalakov jump, a 15-m sprint, a modified Course-Navette endurance test, and four sportspecific BH throwing speed tests: a standing penalty throw, a 3-step running throw, a jump throw, and a 360º jump throw. The training intervention enhanced all athletic performance measures (all, p < 0.05). In contrast, the only improvement in the CG included endurance performance (p < 0.05). Significant time-group differences were noted in favor of the EG compared to the CG (p < 0.05) in the squat jump, the countermovement jump, the Abalakov jump, the jump throw velocity and 360º jump throw velocity. In conclusion, compared to BH regular training, 6 weeks of sand surface preseason plyometric and sprint training combined with regular BH training induced greater improvements in athletic performance and specific skills in BH players.
dc.identifier.citationJournal of Human Kinetics Volume 90, Pages 227-237 2024
dc.identifier.doi10.5114/jhk/169519
dc.identifier.issn1640-5544
dc.identifier.urihttps://repositorio.unab.cl/handle/ria/61320
dc.language.isoen
dc.publisherTermedia Publishing House Ltd.
dc.rights.licenseAttribution 4.0 International
dc.rights.urihttps://creativecommons.org/licenses/by/4.0/
dc.subjectphysical conditioning
dc.subjectmuscle strength
dc.subjectresistance training
dc.subjectteam sports
dc.subjectmusculoskeletal and neural physiological phenomena
dc.titleEffects of Sand Surface Plyometric and Sprint Training on Physical and Technical Skill Performance in Beach Handball Players
dc.typeArtículo
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