Comparison of two 8-week training interventions on the athletic performance of padel players

Vista sencilla de ítem
dc.contributor.authorSáez de Villarreal, Eduardo
dc.contributor.authorRamos-Garcia, Daniel
dc.contributor.authorCalleja-González, Julio
dc.contributor.authorAlcaraz, Pedro E.
dc.contributor.authorRamirez-Campillo, Rodrigo
dc.date.accessioned2024-05-10T15:07:46Z
dc.date.available2024-05-10T15:07:46Z
dc.date.issued2023
dc.descriptionIndexación: Scopus.
dc.description.abstractPadel is an intermittent racket sport played in pairs (2 vs. 2) on a small-sized grass court (20 x 10 m), involving high physical fitness demands for the players. Therefore, this study aims to compare the effect of two 8-week in-season training programs on the athletic performance of male padel players. Participants (age, 22.1±0.8 yr; body height, 182.0±1.0 cm; body mass, 74.7±0.7 kg) were randomly assigned to the integrated training group (IG, n=12) and non-integrated training group (NIG, n=12). The IG trained inside the padel court, integrating neuromuscular exercises with sport-specific (i.e., use of the racket) technical actions. The NIG trained outside the padel court, performing the same neuromuscular exercises and sport-specific technical actions as the IG, although not simultaneously. Before and after the intervention, athletes were assessed for their hand-grip strength, two legged and one-legged Abalakov jump, bench press performance, padel stroke velocity, cardiorespiratory endurance (30-15IFT), 5-m and 10-m linear sprint time and change of direction ability at 90º and 180º using left and right leg. Both groups improved their scores on Abalakov jump tests, bench press performance, stroke velocity, cardiorespiratory endurance (30-15IFT), and change of direction ability at 90º and 180º (all changes p; effect size = 0.22-2.58). The IG improved stroke velocity compared to NIG (p, and only the IG showed pre-post improvements (p; effect size = 0.30-0.76) in change of direction ability at 90º and 180º involving the non-dominant leg (i.e., turn to the right). An 8-week in-season integrated training approach and a non-integrated training approach may induce similar improvements in athletic performance among highly trained male padel players. However, the neuromuscular training program involving an integration of padel-specific and non-specific training exercises may induce greater improvements in padel-specific performance (i.e., stroke velocity) and change of direction speed ability, particularly in movements involving the non-dominant leg. © 2023, University of Zagreb - Faculty of Kinesiology. All rights reserved.
dc.description.urihttps://hrcak.srce.hr/295062
dc.identifier.citationKinesiology. Volume 55, Issue 1, Pages 38 - 48. 2023
dc.identifier.doi10.26582/k.55.1.5
dc.identifier.issn1848-638X
dc.identifier.urihttps://repositorio.unab.cl/handle/ria/56671
dc.language.isoen
dc.publisherUniversity of Zagreb - Faculty of Kinesiology
dc.rights.licenseCC BY-NC 4.0 DEED Attribution-NonCommercial 4.0 International
dc.rights.urihttps://creativecommons.org/licenses/by-nc/4.0/
dc.subjectHuman Physical Conditioning
dc.subjectMuscle Strength
dc.subjectMusculoskeletal and Neural Physiological Phenomena
dc.subjectPlyometric Exercise
dc.subjectResistance Training
dc.subjectTeam Sports
dc.titleComparison of two 8-week training interventions on the athletic performance of padel players
dc.typeArtículo
Archivos
Bloque original
Mostrando 1 - 1 de 1
No hay miniatura disponible
Nombre:
Saez de Villarreal_Comparison_of_two 8-week_training_interventions_2023.pdf
Tamaño:
938.63 KB
Formato:
Adobe Portable Document Format
Descripción:
TEXTO COMPLETO EN INGLÉS
Descargar
Bloque de licencias
Mostrando 1 - 1 de 1
No hay miniatura disponible
Nombre:
license.txt
Tamaño:
1.71 KB
Formato:
Item-specific license agreed upon to submission
Descripción:
Descargar
Colecciones
FCR - Artículos de Revista