The effects of single and combined jump exercises utilizing fast and slow stretch-shortening cycle on physical fitness measures in healthy adult males: A randomized controlled trial

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dc.contributor.authorThapa, Rohit K.
dc.contributor.authorChaware, Utsav
dc.contributor.authorSarmah, Bhargav
dc.contributor.authorAfonso, José c
dc.contributor.authorMoran, Jason
dc.contributor.authorChaabene, Helmi
dc.contributor.authorRamirez-Campillo, Rodrigo
dc.date.accessioned2024-10-22T15:04:50Z
dc.date.available2024-10-22T15:04:50Z
dc.date.issued2024
dc.descriptionIndexación: Scopus
dc.description.abstractThis study aimed to compare the effects of six-week volume-equated jump training using drop jump (DJ), countermovement jump (CMJ), or a combination of both (COMB) on the physical fitness of adult males. Participants were randomly assigned to DJ (n=10), CMJ (n=9), or COMB (n=10) training groups or an active control group (n=7). Performance data were collected for 10-m and 30-m sprint, DJ, CMJ, standing long jump (SLJ), triple-hop jump, change of direction speed (CODS), and maximal isometric strength. The DJ demonstrated improvements in the 10-m sprint, CMJ, and SLJ (g=0.62–1.13, %Δ=3.0–10.8). The CMJ group improved in the 10-m and 30-m sprints, CODS, CMJ and SLJ (g=0.34–1.17, %Δ=3.4–10.5). The COMB group displayed progress in CMJ and SLJ (g=0.46–0.61, %Δ=6.4–8.6). In comparison to the control and COMB groups, the DJ and CMJ groups improved the 10-m sprint (p=0.008, ηp2=0.311), and in comparison to the control group, the CMJ group improved SLJ (p=0.037, ηp2=0.220). To conclude, the findings presented here deviate from the training principle of specificity, particularly in relation to ground contact time. This suggests that the classification of jump exercises into fast- and slow-SSC categories based solely on ground contact time might oversimplify a more intricate phenomenon.
dc.identifier.citationMontenegrin Journal of Sports Science and Medicine Volume 20, Issue 1, Pages 65 -74 2024
dc.identifier.doi10.26773/mjssm.240308
dc.identifier.issn1800-8755
dc.identifier.urihttps://repositorio.unab.cl/handle/ria/61408
dc.language.isoen
dc.publisherMontenegrin Sports Academy
dc.rights.licenseAttribution 4.0 International
dc.rights.urihttps://creativecommons.org/licenses/by/4.0/
dc.subjectPlyometric exercise
dc.subjecthuman physical conditioning
dc.subjectresistance training
dc.subjectmuscle strength
dc.subjectathletic performance
dc.titleThe effects of single and combined jump exercises utilizing fast and slow stretch-shortening cycle on physical fitness measures in healthy adult males: A randomized controlled trial
dc.typeArtículo
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