Effects of plyometric jump training versus power training using free weights on measures of physical fitness in youth male soccer players

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dc.contributor.authorSammoud, Senda
dc.contributor.authorBouguezzi, Raja
dc.contributor.authorRamirez-Campillo, Rodrigo
dc.contributor.authorNegra, Yassine
dc.contributor.authorPrieske, Olaf
dc.contributor.authorMoran, Jason
dc.contributor.authorChaabene, Helmi
dc.date.accessioned2024-12-23T14:25:19Z
dc.date.available2024-12-23T14:25:19Z
dc.date.issued2022
dc.descriptionIndexación: Scopus.
dc.description.abstractThis study aimed to contrast the effects of power training (PT) and plyometric-jump-training (PJT) programmes on measures of physical fitness in prepubertal male soccer players. Thirty-three participants were randomly allocated to PT group (n = 11), PJT group (n = 11), and an active control group (CG; n = 11). Before and after 12 weeks of training, tests were performed for the assessment of sprint-speed, change-of-direction (CoD) speed, muscular strength, and aerobic-endurance (AE). Findings indicated significant group×time interaction effects for all sprint-speed intervals, CoD speed, AE, and strength (d = 0.20–0.32). Post-hoc analyses revealed significant, moderate-to-large improvements in all sprint-speed intervals, CoD speed, AE, and muscle strength following PT (ES = 0.71 to 1.38). The PJT induced significant, moderate-to-large enhancements in 10 m, 20 m, and 30 m sprint, CoD speed, and AE (ES = 0.51 to 0.96) with no significant changes for 5 m sprint-speed and muscle strength (ES = 0.71 and 0.16, respectively). No significant pre-post changes were observed for the CG. Overall, PT and PJT are effective means to improve various measures of physical fitness in prepubertal male soccer players. Notably, to additionally improve acceleration and muscle strength, PT has an advantage over PJT. © 2021 Informa UK Limited, trading as Taylor & Francis Group.
dc.description.urihttps://www.tandfonline.com/doi/full/10.1080/02640414.2021.1976570#abstract
dc.identifier.citationJournal of Sports Sciences, Volume 40, Issue 2, Pages 130 - 137, 2022
dc.identifier.doi10.1080/02640414.2021.1976570
dc.identifier.issn0264-0414
dc.identifier.urihttps://repositorio.unab.cl/handle/ria/62673
dc.language.isoen
dc.publisherRoutledge
dc.rights.licenseAttribution-NonCommercial-NoDerivatives 4.0 International CC BY-NC-ND 4.0 Deed
dc.rights.urihttps://creativecommons.org/licenses/by-nc-nd/4.0/
dc.subjectAthletic performance
dc.subjectFootball
dc.subjectResistance training
dc.subjectStretch-shortening cycle
dc.subjectYouth athletes
dc.titleEffects of plyometric jump training versus power training using free weights on measures of physical fitness in youth male soccer players
dc.typeArtículo
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