Acute Effect of Velocity-Based Resistance Training on Subsequent Endurance Running Performance: Volume and Intensity Relevance

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dc.contributor.authorPérez-Castilla, Alejandro
dc.contributor.authorRuiz-Alias, Santiago A.
dc.contributor.authorRamirez-Campillo, Rodrigo
dc.contributor.authorMiras-Moreno, Sergio
dc.contributor.authorGarcía-Pinillos, Felipe
dc.contributor.authorMarcos-Blanco, Aitor
dc.date.accessioned2024-07-09T18:45:16Z
dc.date.available2024-07-09T18:45:16Z
dc.date.issued2024-04
dc.descriptionIndexación: Scopus.
dc.description.abstractThis study aimed to compare the acute effect of four back squat velocity-based training (VBT) protocols in terms of intensity (60% vs. 80% of the one repetition maximum [1RM]) and volume (10% vs. 30% threshold for velocity loss in the set) on the maximal aerobic speed (MAS) estimated from a running track test (RTT) in recreationally trained young adult men and women. Twenty participants (eleven men and nine women) undertook five randomized protocols in separate occasions: (i) RTT alone (control condition); (ii) VBT with 60% 1RM and a 10% velocity loss followed by RTT (VBT60–10 + RTT); (iii) VBT with 60% 1RM and a 30% velocity loss followed by RTT (VBT60–30 + RTT); (iv) VBT with 80% 1RM and 10% velocity loss followed by RTT (VBT80–10 + RTT); (v) VBT with 80% 1RM and 30% velocity loss followed by RTT (VBT80–30 + RTT). All VBT protocols involved three sets with three minutes of rest. The MAS was higher for RTT (control) than VBT60–30 + RTT (p < 0.001; Δ = 3.8%), VBT60–10 + RTT (p = 0.006; Δ = 2.8%), VBT80–10 + RTT (p = 0.008; Δ = 2.7%), and VBT80–30 + RTT (p = 0.019; Δ = 1.9%). No protocol × sex interaction was noted (p = 0.422). Therefore, regardless of sex, MAS is acutely impaired after VBT, especially if the training sets are performed with a low relative load and a high velocity loss threshold.
dc.description.urihttps://www-scopus-com.recursosbiblioteca.unab.cl/record/display.uri?eid=2-s2.0-85192534363&origin=resultslist&sort=plf-f&src=s&nlo=&nlr=&nls=&sid=ab909771deb45e1f52b8dc235725a879&sot=aff&sdt=cl&cluster=scofreetoread%2c%22all%22%2ct&sl=34&s=AF-ID%2860002636%29+AND+SUBJAREA%28ENGI%29&relpos=5&citeCnt=0&searchTerm=
dc.identifier.citationApplied Sciences (Switzerland) Open Access Volume 14, Issue 7 April 2024 Article number 2736
dc.identifier.doi10.3390/app14072736
dc.identifier.issn20763417
dc.identifier.urihttps://repositorio.unab.cl/handle/ria/58376
dc.language.isoen
dc.publisherMultidisciplinary Digital Publishing Institute (MDPI)
dc.rights.licenseCC BY 4.0 ATTRIBUTION 4.0 INTERNATIONAL
dc.rights.urihttps://creativecommons.org/licenses/by/4.0/
dc.subjectendurance training
dc.subjecthuman physical conditioning
dc.subjectmusculoskeletal and neural physiological phenomena
dc.subjectresistance training
dc.titleAcute Effect of Velocity-Based Resistance Training on Subsequent Endurance Running Performance: Volume and Intensity Relevance
dc.typeArtículo
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