Effects of horizontal compared to vertical-based plyometric jump training on semi-professional soccer player's performance

Vista sencilla de ítem
dc.contributor.authorNobari, Hadi
dc.contributor.authorClemente, Filipe Manuel
dc.contributor.authorVali, Norodin
dc.contributor.authorSilva, Ana Filipa
dc.contributor.authorvan den Hoek, Daniel
dc.contributor.authorRamirez-Campillo, Rodrigo
dc.date.accessioned2023-08-08T17:20:41Z
dc.date.available2023-08-08T17:20:41Z
dc.date.issued2023-12
dc.descriptionIndexación: Scopus.es
dc.description.abstractThis study aimed to compare the effects of horizontal (HJ) and vertical (VJ)-based plyometric jump training on male semi-professional soccer player's performance (e.g., change-of-direction speed [5-0-5 test]; 10-m, 20-m, and 30-m linear sprint speed). A parallel-study design was conducted. Participants were organized into HJ (n = 10) or VJ (n = 9) during 12 weeks. Measures of athletic performance were obtained in four phases: (i) before and (ii) end of the pre-season, (iii) during (weeks 7th), and (iv) after the intervention. The within-group analysis revealed that both HJ and VJ improved change of direction (x2 = 27.783; p < 0.001 (x2 = 21.635; p < 0.001),), 10-m linear sprint time (x2 = 28.576; p < 0.001), 20-m linear sprint time (x2 = 28.969, p < 0.001), and 30-m linear sprint time (x2 = 26.143; p < 0.001). Similarly, the VJ-group also imposed significant changes on 5-0-5 time, 10-m linear sprint time (x2 = 25.787; p < 0.001), 20-m linear sprint time (x2 = 24.333, p < 0.001), and 30-m linear sprint time (x2 = 22.919; p < 0.001). Between-group analysis revealed no significant differences in any of the assessment moments. HJ and VJ plyometric jump training are effective for improving the change-of-direction and a linear sprint of semi-professional players with no difference between types of intervention. © 2023, The Author(s).es
dc.identifier.citationScientific Reports, Volume 13, Issue 1, December 2023, Article number 10039es
dc.identifier.doi10.1038/s41598-023-37213-x
dc.identifier.issn20452322
dc.identifier.urihttps://repositorio.unab.cl/xmlui/handle/ria/52315
dc.language.isoenes
dc.publisherNature Researches
dc.rights.licenseAttribution 4.0 International (CC BY 4.0)
dc.rights.urihttps://creativecommons.org/licenses/by/4.0/
dc.subjectAthletic Performancees
dc.subjectExercise Testes
dc.subjectHumanses
dc.subjectMalees
dc.subjectPlyometric Exercisees
dc.subjectRunninges
dc.subjectSocceres
dc.titleEffects of horizontal compared to vertical-based plyometric jump training on semi-professional soccer player's performancees
dc.typeArtículoes
Archivos
Bloque original
Mostrando 1 - 1 de 1
Miniatura
Nombre:
Effects-of-horizontal-compared-to-verticalbased-plyometric-jump-training-on-semiprofessional-soccer-players-performanceScientific-Reports.pdf
Tamaño:
1.86 MB
Formato:
Adobe Portable Document Format
Descripción:
TEXTO COMPLETO EN INGLÉS
Descargar
Bloque de licencias
Mostrando 1 - 1 de 1
No hay miniatura disponible
Nombre:
license.txt
Tamaño:
1.71 KB
Formato:
Item-specific license agreed upon to submission
Descripción:
Descargar
Colecciones
FCR - Artículos de Revista