Effect of vertical, horizontal, and combined plyometric training on jump, sprint and change of direction performance in male soccer players

Vista sencilla de ítem
dc.contributor.authorMoran, Jason
dc.contributor.authorVali, Norodin
dc.contributor.authorSand, Anders
dc.contributor.authorBeato, Marco
dc.contributor.authorHammami, Raouf
dc.contributor.authorRamirez-Campillo, Rodrigo
dc.contributor.authorChaabene, Helmi
dc.contributor.authorSandercock, Gavin
dc.date.accessioned2024-06-06T14:44:58Z
dc.date.available2024-06-06T14:44:58Z
dc.date.issued2024-05
dc.descriptionIndexación: Scopus.
dc.description.abstractPurpose The purpose of this study was to compare the effects of vertical (VPT), horizontal (HPT) and combined vertical and horizontal (V+HPT) plyometric training on sprint, jump and change of direction (COD) performance in adult male soccer players. Method Participants were randomly allocated into VPT (n = 8), HPT (n = 8) and V+HPT (n = 8) groups which undertook eight weeks of PT, executing 100 foot contacts per session, twice weekly. Results Though demonstrably effective, no specific one of the three applied programmes enhanced performance to a greater extent than another with only the 40 m sprint for the HPT group (mean difference = 0.07 s [HPT] vs. 0.04 s [VPT] and 0.04 s [V+HPT]) and the vertical jump for the V+HPT group (mean difference = 4.5 cm [V+HPT] vs. 4.0 cm [VPT] and 3.25 cm [HPT]) appearing to deviate from a uniform pattern of group level adaptation across the performance tests. Conclusion A total volume of 100 foot contacts per session, twice per week for eight weeks was sufficient to achieve the observed changes. Though jump and changing direction performance were enhanced, linear sprint performance was largely unchanged and so a more complete and intense programme may have been warranted. No method was superior to another in eliciting changes across these tests and a directionally-specific pattern of adaptation was not apparent.
dc.description.urihttps://www-scopus-com.recursosbiblioteca.unab.cl/record/display.uri?eid=2-s2.0-85194127457&origin=resultslist&sort=plf-f&src=s&nlo=&nlr=&nls=&sid=8cd5fe03723b8150adb282fdc9357e51&sot=aff&sdt=cl&cluster=scofreetoread%2c%22all%22%2ct&sl=61&s=AF-ID%28%22Universidad+Andr%c3%a9s+Bello%22+60002636%29+AND+SUBJAREA%28MULT%29&relpos=6&citeCnt=0&searchTerm=
dc.identifier.citationPLoS ONEO pen Access Volume 19, Issue 5 May 2024 Article number e0295786
dc.identifier.doi10.1371/journal.pone.0295786
dc.identifier.issn19326203
dc.identifier.urihttps://repositorio.unab.cl/handle/ria/57401
dc.language.isoen
dc.rights.licenseCC BY 4.0 ATTRIBUTION 4.0 INTERNATIONAL
dc.rights.urihttps://creativecommons.org/licenses/by/4.0/
dc.subjectAdult
dc.subjectAthletes
dc.subjectAthletic Performance
dc.subjectHumans
dc.subjectMale
dc.subjectPlyometric Exercise
dc.subjectRunning
dc.subjectSoccer
dc.subjectYoung Adult
dc.titleEffect of vertical, horizontal, and combined plyometric training on jump, sprint and change of direction performance in male soccer players
dc.typeArtículo
Archivos
Bloque original
Mostrando 1 - 1 de 1
No hay miniatura disponible
Nombre:
Moran-J-Effect-of-vertical-horizontal-and-combined-plyometric-training-on-jump-sprint-and-change-of-direction-performance-in-male-soccer-players.pdf
Tamaño:
980.56 KB
Formato:
Adobe Portable Document Format
Descripción:
TEXTO COMPLETO EN INGLÉS
Descargar
Bloque de licencias
Mostrando 1 - 1 de 1
No hay miniatura disponible
Nombre:
license.txt
Tamaño:
1.71 KB
Formato:
Item-specific license agreed upon to submission
Descripción:
Descargar
Colecciones
FCR - Artículos de Revista