Effects of plyometric jump training in sand or rigid surface on jump-related biomechanical variables and physical fitness in female volleyball players

Vista sencilla de ítem
dc.contributor.authorAhmadi, Mina
dc.contributor.authorNobari, Hadi
dc.contributor.authorRamirez-Campillo, Rodrigo
dc.contributor.authorPérez-Gómez, Jorge
dc.contributor.authorRibeiro, Alexandre Lima de Araújo
dc.contributor.authorMartínez-Rodríguez, Alejandro
dc.date.accessioned2023-06-15T21:25:09Z
dc.date.available2023-06-15T21:25:09Z
dc.date.issued2021-12
dc.descriptionIndexación: Scopus.es
dc.description.abstractBackground: This study aims to assess the effects of 8 weeks of plyometric jump training (PJT) conducted on sand or a rigid court surface on jump-related biomechanical variables and physical fitness in female indoor volleyball players. Methods: Seventeen participants were randomly divided into a sand surface group (SsG, n = 8) and rigid surface group (RsG, n = 9). Both groups completed equal indoor volleyball training routines. Participants were assessed pre and post the 8-week PJT for jump-related biomechanical variables (countermovement jump (CMJ) RSI; drop jump (DJ) reactive strength index (RSI); spike jump (SJ) height; CMJ height; CMJ rate of force development (RFD); CMJ velocity at take-off; DJ height and CMJ peak force), 20 m linear sprint time, t test for change-of-direction sprint (CODs) time, Wingate test peak power (PP), cardiorespiratory endurance, and leg-press one-repetition maximum (1RM). Results: A two-way mixed analysis of variance (group × time) revealed that there was a significant group × time interaction between DJ height (p = 0.035) and CMJ peak force (p = 0.032) in favour of RsG and SsG, respectively. A significant interaction was also observed for cardiorespiratory endurance (p = 0.01) and 1RM (p = 0.002), both favouring the SsG. No other group × time interaction was observed. Conclusions: The type of surface used during PJT induced specific adaptations in terms of jump-related biomechanical variables and physical fitness in female indoor volleyball players. Based on the individual needs of the athletes, practitioners may prescribe one type of surface preferentially over another to maximize the benefits derived from PJT.es
dc.description.urihttps://www.mdpi.com/1660-4601/18/24/13093
dc.identifier.citationInternational Journal of Environmental Research and Public Health. Volume 18, Issue 24. December-2 2021. Article number 13093es
dc.identifier.doi10.3390/ijerph182413093
dc.identifier.issn1661-7827
dc.identifier.urihttps://repositorio.unab.cl/xmlui/handle/ria/50778
dc.language.isoenes
dc.publisherMDPIes
dc.rights.licenseAtribution 4.0 International (CC BY 4.0)
dc.rights.urihttps://creativecommons.org/licenses/by/4.0/deed.es
dc.subjectSports Medicinees
dc.subjectHuman Physical Conditioninges
dc.subjectResistance Traininges
dc.subjectStrength Traininges
dc.subjectSportses
dc.titleEffects of plyometric jump training in sand or rigid surface on jump-related biomechanical variables and physical fitness in female volleyball playerses
dc.typeArtículoes
Archivos
Bloque original
Mostrando 1 - 1 de 1
Miniatura
Nombre:
Ahmadi_Effects_of_plyometric_jump_training_in_sand.pdf
Tamaño:
833.09 KB
Formato:
Adobe Portable Document Format
Descripción:
TEXTO COMPLETO EN INGLÉS
Descargar
Bloque de licencias
Mostrando 1 - 1 de 1
No hay miniatura disponible
Nombre:
license.txt
Tamaño:
1.71 KB
Formato:
Item-specific license agreed upon to submission
Descripción:
Descargar
Colecciones
FCR - Artículos de Revista