Effects of Microfiltered Seawater Intake and Variable Resistance Training on Strength, Bone Health, Body Composition, and Quality of Life in Older Women: A 32-Week Randomized, Double-Blinded, Placebo-Controlled Trial

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dc.contributor.authorJuesas, Alvaro
dc.contributor.authorGargallo, Pedro
dc.contributor.authorGene-Morales, Javier
dc.contributor.authorBabiloni-López, Carlos
dc.contributor.authorSaez-Berlanga, Angel
dc.contributor.authorJiménez-Martínez, Pablo
dc.contributor.authorCasaña, Jose
dc.contributor.authorBenitez-Martinez, Josep C.
dc.contributor.authorRamirez-Campillo, Rodrigo
dc.contributor.authorChulvi-Medrano, Ivan
dc.contributor.authorColado, Juan C.
dc.date.accessioned2024-09-24T20:03:36Z
dc.date.available2024-09-24T20:03:36Z
dc.date.issued2023-03
dc.descriptionIndexación: Scopus
dc.description.abstractThe aim was to explore the effects of a 32-week resistance training (RT) intervention with elastic bands with or without microfiltered seawater (SW) supplementation on isokinetic strength, bone mineral density (BMD), body composition, and subjective quality of life in postmenopausal women. Ninety-three untrained women (age: 70.00 ± 6.26 years; body mass index: 22.05 ± 3.20 kg/m2; body fat: 37.77 ± 6.38%; 6.66 ± 1.01 s up-and-go test) voluntarily participated in this randomized, double-blinded, controlled trial. Participants were allocated into four groups (RT+SW, RT+PLA, CON+SW, and CON+PLA). The RT intervention (twice weekly) consisted of different exercises for the whole body performed at submaximal intensities with elastic bands. Both control groups were not involved in any exercise program. A two-way mixed analysis of variance of repeated measures revealed significant improvements in almost all the variables in both intervention groups (p < 0.05). However, significant differences with controls were encountered in isokinetic strength, body fat percentage, and bodily pain. Although the group with SW supplementation obtained greater effect sizes, non-significant differences between both RT groups were observed. In conclusion, the determinant factor of the adaptations seems to be RT rather than SW. © 2023 by the authors.
dc.description.urihttps://www.mdpi.com/1660-4601/20/6/4700
dc.identifier.citationInternational Journal of Environmental Research and Public Health. Volume 20, Issue 6. March 2023. Article number 4700
dc.identifier.doi10.3390/ijerph20064700
dc.identifier.issn1661-7827
dc.identifier.urihttps://repositorio.unab.cl/handle/ria/60451
dc.language.isoen
dc.publisherMDPI
dc.rights.licenseCC BY 4.0 Attribution 4.0 International Deed
dc.rights.urihttps://creativecommons.org/licenses/by/4.0/
dc.subjectBody Composition
dc.subjectBody Fat
dc.subjectBone Mineral Density
dc.subjectElastic Bands
dc.subjectMuscle Strength
dc.subjectMusculoskeletal
dc.subjectOlder Adults
dc.subjectPostmenopausal
dc.subjectRate of Perceived Exertion
dc.subjectShort Form Health Survey (SF-36)
dc.subjectVariable Resistance Training
dc.titleEffects of Microfiltered Seawater Intake and Variable Resistance Training on Strength, Bone Health, Body Composition, and Quality of Life in Older Women: A 32-Week Randomized, Double-Blinded, Placebo-Controlled Trial
dc.typeArtículo
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