Cardiopulmonary- versus neuromuscular-based high-intensity interval training during a pre-season in youth female basketball players

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dc.contributor.authorRodríguez-Fernández, Alejandro
dc.contributor.authorLago, Ángel
dc.contributor.authorRamirez-Campillo, Rodrigo
dc.contributor.authorSánchez, Mario
dc.contributor.authorSánchez-Sánchez, Javier
dc.date.accessioned2024-03-28T21:40:56Z
dc.date.available2024-03-28T21:40:56Z
dc.date.issued2023
dc.descriptionIndexación: Scopus.
dc.description.abstractPurpose. This study compares the effects of 6 weeks of pre-season cardiopulmonary- vs. neuromuscular-based high-intensity interval training (HIIT) in female basketball players’ physical fitness. Methods. Overall, 16 female regional-level U19 basketball players were randomly allocated to a cardiopulmonary-based HIIT (C-HIIT) group (n = 8; age: 17.9 ± 0.6 years; height: 175.4 ± 6.5 cm; body mass: 68.1 ± 7.2 kg) or a neuromuscular-based HIIT (N-HIIT) group (n= 8; age: 18.0 ± 0.4 years; height: 175.6 ± 3.6 cm; body mass: 69.8 ± 5.0 kg). At the PRE-, MID- (3 weeks), and POST-training time points, the participants performed a 30-15 Intermittent Fitness Test (30-15 IFT; aerobic performance) and a repeated sprint ability (RSA) test (6 × 15 + 15 m [with 180° change of direction] with 20-second passive recovery). Results. A 2 × 3 mixed model analysis of variance revealed that both training interventions improved (p < 0.05) 30-15 IFT after 6 weeks (C-HIIT, 8.6% and ES = 2.01; N-HIIT, 3.3% and ES = 0.52). C-HIIT improved (p < 0.05) 30-15 IFT after 3 weeks (3.8%, ES = 0.90). Neither group improved (p > 0.05) in RSA results. Conclusions. C-HIIT and N-HIIT improves aerobic performance in female basketball players. However, for improvements in RSA, other training drills (e.g., repeated sprint training) and tasks with a higher number of changes of direction may be investigated. © Wroclaw University of Health and Sport Sciences.
dc.description.urihttps://hummov.awf.wroc.pl/Cardiopulmonary-versus-neuromuscular-based-high-intensity-interval-training-during,149466,0,2.html
dc.description.urihttps://hummov.awf.wroc.pl/About-the-Journal,4590.html
dc.identifier.citationHuman Movement. Volume 24, Issue 2, Pages 44 - 51. 2023
dc.identifier.doi10.5114/hm.2023.115832
dc.identifier.issn1732-3991
dc.identifier.urihttps://repositorio.unab.cl/handle/ria/55482
dc.language.isoen
dc.publisherWroclaw University of Health and Sport Sciences
dc.subjectCardiorespiratory fitness
dc.subjectPhysical fitness
dc.subjectSport
dc.subjectWomen
dc.titleCardiopulmonary- versus neuromuscular-based high-intensity interval training during a pre-season in youth female basketball players
dc.typeArtículo
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