Neuromuscular and balance adaptations following basketball-specific training programs based on combined drop jump and multidirectional repeated sprint versus multidirectional plyometric training

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dc.contributor.authorBrini, Seifeddine
dc.contributor.authorBoullosa, Daniel
dc.contributor.authorCalleja-Gonzalez, Julio
dc.contributor.authorRamirez-Campillo, Rodrigo
dc.contributor.authorNobari, Hadi
dc.contributor.authorCastagna, Carlo
dc.contributor.authorClemente, Filipe Manuel
dc.contributor.authorArdigò, Luca Paolo
dc.date.accessioned2023-10-31T20:23:25Z
dc.date.available2023-10-31T20:23:25Z
dc.date.issued2023-03-15
dc.descriptionIndexación: Scopuses
dc.description.abstractMultidirectional jumping and repeated sprint ability are crucial performance factors in basketball. The main aim of this investigation was to examine the neuromuscular performance and body balance adaptations following basketball-specific combined training programs based on drop jump and multidirectional repeated sprint versus multidirectional plyometric training. Forty-two professional basketball male players participated in the current investigation and were randomly assigned to three groups: a combined group (COMB; n = 14), a multidirectional jump group (MJG; n = 14) and an active control group (CON; n = 14). The COMB and the MJG groups completed the 8-week training programs with two weekly sessions while the CON continued their usual training. The static and dynamic balance tests, the repeated sprint ability test (IRSA5COD), the T–change of direction (CoD) test, the vertical jump tests, the five time-jump test (FJT) were performed by participants before and after the intervention period. The results showed a significant main effect of time with remarkable improvements at the end of the intervention (P < 0.001, effect size small/moderate) except the physiological parameters for IRSA5COD. Only, significant group × time interactions for body balance, T-CoD test, IRSA5COD (total time and best time), and jump tests were found (P < 0.001, effect size from trivial to moderate). Bonferroni corrected post-hoc tests revealed significantly greater improvement in favor of COMB compared to MJG for body balance, CoD and IRSA5COD (P < 0.005, effect size small/moderate). Otherwise, no significant differences between COMB and MJG concerning jump performances were found. Combined drop jump and multidirectional repeated sprint training program lead to significantly better neuromuscular performance, body balance and CoD in professional basketball players when compared with an usual training.es
dc.identifier.citationPLoS ONE Volume 18, Issue 3 March March 2023 Article number e0283026es
dc.identifier.doi10.1371/journal.pone.0283026en
dc.identifier.issn1932-6203
dc.identifier.urihttps://repositorio.unab.cl/xmlui/handle/ria/53765
dc.language.isoenes
dc.publisherPublic Library of Sciencees
dc.rights.licenseCC BY 4.0 DEED Atribución 4.0 Internacionalen
dc.rights.urihttps://creativecommons.org/licenses/by/4.0/deed.esen
dc.subjectAcclimatizationes
dc.subjectAdaptation, Physiologicales
dc.subjectAthletic Performancees
dc.subjectBasketballes
dc.subjectHumanses
dc.subjectMalees
dc.subjectMuscle Strengthes
dc.subjectPlyometric Exercisees
dc.titleNeuromuscular and balance adaptations following basketball-specific training programs based on combined drop jump and multidirectional repeated sprint versus multidirectional plyometric traininges
dc.typeArtículoes
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