Effects Of Jump Training On Youth Female Soccer Player’s Physical Fitness

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dc.contributor.authorSanchez, M.
dc.contributor.authorSanchez-Sanchez, J.
dc.contributor.authorBermejo-Martín, L.
dc.contributor.authorVilla Del Bosque, M.
dc.contributor.authorMoran, J.
dc.contributor.authorRomero-Moraleda, B.
dc.contributor.authorRamirez-Campillo, R.
dc.date.accessioned2024-09-12T00:03:57Z
dc.date.available2024-09-12T00:03:57Z
dc.date.issued2022
dc.descriptionTEXTO COMPLETO EN INGLÉS
dc.description.abstractBackground Youth female soccer players require high muscular power to overcome their opponents. Jump training can facilitate improvements in muscular power as has been demonstrated in youth male soccer players. However, studies in female players are comparatively scarce. Objective The aim of this study was to assess the effects of a jump-training program, as compared to soccer training alone, on the physical fitness of youth female soccer players. Methods Fourteen physically active youth female soccer players (age: 16.0±2.2 years) were randomly divided into a jump-training group (n=8) or control group (n=6). Before and after a 4-week intervention period, the players were assessed with a countermovement jump (CMJ) test, multiple 4-bounds test (4BT), a 20-m sprint, maximal kicking velocity (MKV) and the Yo-Yo intermittent recovery test (level 1; Yo-Yo IR1). Results No significant changes in any of the dependent variables were noted in the control group, although small effect sizes were observed in CMJ (ES=0.33) and 4BT (ES=0.27). In contrast, the jump training group achieved significant improvements in CMJ (p=0.001; ES=0.85), 4BT (p=0.002; ES=1.01) and MKV (p=0.027; ES=0.77), with small to medium effect sizes observed in the 20-m sprint (p=0.069; ES=0.59) and Yo-Yo IR1 (p=0.299; ES=0.20) tests. Conclusion Compared to regular soccer training that induced only small improvements in CMJ and 4BT, a jump training intervention resulted in small to large improvements in the physical fitness of youth female soccer players with changes seen in CMJ, 4BT, 20-m sprint, MKV, and Yo-Yo IR1.
dc.description.urihttps://www-sciencedirect-com.recursosbiblioteca.unab.cl/org/science/article/pii/S1875399X22000044
dc.identifier.citationThe Open Sports Sciences Journal, Volume 15 , 2022
dc.identifier.doihttps://doi.org/10.2174/1875399X-v15-e2208310
dc.identifier.issn1875-399X
dc.identifier.urihttps://repositorio.unab.cl/handle/ria/60128
dc.language.isoen
dc.publisherBentham Open
dc.rights.licenseAttribution 4.0 International
dc.subjectHuman physical conditioning
dc.subjectResistance training
dc.subjectPlyometric exercise
dc.subjectSports
dc.subjectYouth sports
dc.subjectAthletes
dc.subjectFootball
dc.subjectMusculoskeletal and neural physiological phenomena
dc.titleEffects Of Jump Training On Youth Female Soccer Player’s Physical Fitness
dc.typeArtículo
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