Positive Effects of Plyometric vs. Eccentric-Overload Training on Performance in Young Male Handball Players

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dc.contributor.authorSaez de Villareal, Eduardo
dc.contributor.authorCalleja-González, Julio
dc.contributor.authorAlcaraz, Pedro E.
dc.contributor.authorFeito-Blanco, Javier
dc.contributor.authorRamírez-Campillo, Rodrígo
dc.date.accessioned2025-02-04T18:52:00Z
dc.date.available2025-02-04T18:52:00Z
dc.date.issued2023-09
dc.descriptionIndexación: Scopus
dc.description.abstractThis study aimed to compare the effects of two 8-week in-season strength-training programs on handball players’ physical and technical parameters. Thirty-six male athletes were randomly separated into three groups: a control group (n = 12), a plyometric training group (PG, n = 12), and an eccentric-overload training group (EG, n = 12). The PG and EG performed upper- and lower-limb plyometric or eccentric-overload exercises, respectively, three times per week. Control groups performed regular handball training. The athletes were assessed for counter movement jump (CMJ) and Abalakov vertical jump (ABK) height, 15 m linear sprint time, handball-throwing speed (i.e., penalty throw; 3-step running throw; jump throw), and cardiorespiratory endurance through the 20 m shuttle-run test. Heart rate and blood lactate were measured at the end of the endurance test. No baseline differences were noted for dependent variables between groups. The session rating of perceived exertion was similar between the intervention groups (PG = 361 ± 12.2 AU; EG = 370 ± 13.3 AU). The ANOVA revealed significant (p < 0.05; Δ = 5–9%; effect size (ES) = 0.45–1.96). Similar improvements for experimental groups compared to the control group for CMJ, ABK jump, penalty throw, 3-step running throw, and jump throw. However, interventions did not affect 15 m, cardiorespiratory endurance, nor heart rate or blood lactate after the endurance test. In conclusion, an 8-week handball intervention by performing plyometric or eccentric-overload training in-season improves the physical and technical parameters of male players when compared to regular handball practice. © 2023 by the authors.
dc.description.urihttps://www.mdpi.com/2411-5142/8/3/113
dc.identifier.citationJournal of Functional Morphology and Kinesiology. Volume 8, Issue 3. September 2023. Article number 113
dc.identifier.doi10.3390/jfmk8030113
dc.identifier.issn2411-5142
dc.identifier.urihttps://repositorio.unab.cl/handle/ria/63459
dc.language.isoen
dc.publisherMultidisciplinary Digital Publishing Institute (MDPI)
dc.rights.licenseAttribution 4.0 International Deed (CC BY 4.0)
dc.rights.urihttps://creativecommons.org/licenses/by/4.0/
dc.subjectHuman Physical Conditioning
dc.subjectMovement
dc.subjectMusculoskeletal and Neural Physiological Phenomena
dc.subjectPlyometric Exercise
dc.subjectResistance Training
dc.subjectTeam Sports
dc.titlePositive Effects of Plyometric vs. Eccentric-Overload Training on Performance in Young Male Handball Players
dc.typeArtículo
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