Effects of complex-contrast training on physical fitness in male field hockey athletes
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Fecha
2023-01
Profesor/a Guía
Facultad/escuela
Idioma
en
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Editor
Sciendo
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Licencia CC
CC BY-NC-ND 3.0 DEED Attribution-NonCommercial-NoDerivs 3.0 Unported
Licencia CC
https://creativecommons.org/licenses/by-nc-nd/3.0/
Resumen
Study aim: This study aimed to examine the effects of a six-week complex-contrast training (CCT) intervention on the physical fitness of male field hockey athletes. Material and methods: Participants were randomized into a CCT (n = 8) or control (CG; n = 6) group. Physical fitness was assessed pre- and post-six-week intervention using a 30 m linear sprint test, medicine ball throw, standing long jump (SLJ), countermovement jump with arm swing (CMJA), modified T-test (MAT), and unilateral isokinetic maximal strength test (knee flexion and extension) of both legs. The six-week CCT intervention was integrated as three weekly sessions within the sport-specific training schedule of field hockey athletes. Each session included four contrast pair exercises (e.g., squat + squat jump). ANCOVA with baseline scores as a covariate was used to analyze the specific training effects. Results: Significant differences between CCT and CG were observed in the 30 m sprint, CMJA, MAT, and isokinetic strength (p < 0.001-0.013) after the intervention, favoring the CCT group. Further, post-hoc analyses revealed significant pre to post improvements in all dependent variables for the CCT group (p < 0.001-0.001; effect size [g] = 0.28-2.65; %Δ= 3.1-16.3), but not in the CG (p = 0.169-0.991; g = 0.00-0.32; %Δ= 0.0-2.6). Conclusion: Supplementing regular field hockey training with CCT is recommended as an effective training strategy to improve the performance of linear sprints, vertical jumps, changes of direction, and muscle strength in amateur male field hockey athletes. © 2023 Rohit K. Thapa et al., published by Sciendo. This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 3.0 License.
Notas
Indexación: Scopus.
Palabras clave
Athletic performance, Exercise, Human physical conditioning, Muscle strength, Plyometric exercise, Resistance training
Citación
Biomedical Human Kinetics. Volume 15, Issue 1, Pages 201 - 210. 1 January 2023
DOI
DOI 10.2478/bhk-2023-0024