Change of Direction Ability as a Sensitive Marker of Adaptation to Different Training Configurations, and Different Populations: Results from Four Experiments

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dc.contributor.authorSáez De Villarreal, Eduardo
dc.contributor.authorByrne, Paul J.
dc.contributor.authorRamirez-Campillo, Rodrigo
dc.date.accessioned2023-03-27T20:13:28Z
dc.date.available2023-03-27T20:13:28Z
dc.date.issued2022-12-21
dc.descriptionIndexación: Scopus.es
dc.description.abstractThis article includes four separate experiments. In the first experiment male beach handball players (n = 24) were randomly assigned to regular training (n = 12) or plyometric and sprint training (n = 12). In the second experiment, male players were assigned to a handball practice only (n = 12), a plyometric training (n = 12), or an eccentric-overload (e.g., versa-pulley machine) training group (n = 12). In the third experiment, participants were assigned to padel training (n = 12) or specific on-court neuromuscular technical actions (n = 12). In the fourth experiment, females between 50-59 years (n = 25), 60-64 years (n = 25), and 65-70 years (n = 25) completed 10 weeks of bench stepping training involving jumps, and were compared to age-matched controls (n = 45). The COD ability was assessed with the 10-m COD ability test (experiments one and two), the COD ability test with 90º and 180º turns (third experiment), and with the timed-upand-go test (fourth experiment). In experiment one, greater COD improvement was noted in the experimental group compared to the control group (p < 0.05). In experiment two, both intervention groups similarly improved COD when compared to the control group (p < 0.05). In experiment three, although no significant group-time interactions were observed for COD, the experimental group improved all COD measures pre-post-training (p < 0.05), with a larger effect size for COD with 180° turn to the right compared to the control group (effect size = 0.8 vs. 0.3). In experiment four, the three training groups improved COD ability compared to the control group (p < 0.05). In conclusion, COD is a sensitive marker of adaptation to different training configurations in these diverse groups. © 2022 Editorial Committee of Journal of Human Kinetics.es
dc.description.urihttps://sciendo.com/article/10.2478/hukin-2022-0110
dc.identifier.citationJournal of Human Kinetics, Volume 85, Issue 1, Pages 63 - 7321 December 2022es
dc.identifier.doi10.2478/hukin-2022-0110
dc.identifier.issn1640-5544
dc.identifier.urihttps://repositorio.unab.cl/xmlui/handle/ria/47934
dc.language.isoenes
dc.publisherSciendoes
dc.rights.licenseAtribución-NoComercial-SinDerivadas 4.0 Internacional (CC BY-NC-ND 4.0)
dc.rights.urihttps://creativecommons.org/licenses/by-nc-nd/4.0/deed.es
dc.subjectHuman physical conditioninges
dc.subjectMovementes
dc.subjectMusculoskeletal and neural physiological phenomenaes
dc.subjectPlyometric exercisees
dc.subjectResistance traininges
dc.subjectTeam sportses
dc.titleChange of Direction Ability as a Sensitive Marker of Adaptation to Different Training Configurations, and Different Populations: Results from Four Experimentses
dc.typeArtículoes
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