Effects of active exergames training on physical functional performance in older females

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dc.contributor.authorHernandez-Martínez, J.
dc.contributor.authorRamirez-Campillo, R.
dc.contributor.authorÁlvarez, C.
dc.contributor.authorValdés-Badilla, P.
dc.contributor.authorMoran, J.
dc.contributor.authorIzquierdo, M.
dc.date.accessioned2022-08-02T16:22:51Z
dc.date.available2022-08-02T16:22:51Z
dc.date.issued2022-02
dc.descriptionIndexación: Scopus.es
dc.description.abstractObjective: To analyze the effects of 8 weeks of an active exergames training program on walking speed, static balance, timed up-and-go test, and sit-to-stand performance in older females. Methods: Two groups of participants were formed by block-design randomization as follows: (i) control group (n=12; age, 74.1±7.9 years); (ii) 8 week exergames training group (n=13; age, 75.6±9.1 years). Training was undertaken three times per week, including athletic, bowling and table tennis exergames. Each exergame had a duration of 8 min, with 2 min of recovery between exergames. The intensity of the training sessions was controlled using the 10-point rating of perceived exertion scale. Results: Group×time interactions were observed for the 4 m walking speed test, static balance test, timed up-and-go test and the 5-repetition sit-to-stand test (all p<0.01; d=0.46–0.80). Conclusion: Exergames training improve physical functional performance in older females. These results should be considered when designing appropriate and better training programs for older adults, since active exergames training it is an affordable and low-cost alternative for community centres and preventive health units working with this population.es
dc.description.urihttps://ccd.ucam.edu/index.php/revista/article/view/1658
dc.identifier.citationCultura, Ciencia y Deporte, Volume 17, Issue 51, Pages 77 - 84, 18 February 2022es
dc.identifier.doi10.12800/ccd.v17i51.1658
dc.identifier.urihttps://repositorio.unab.cl/xmlui/handle/ria/23406
dc.language.isoenes
dc.publisherUniversidad Catolica San Antonio Murciaes
dc.rights.licenseAttribution-NonCommercial-ShareAlike 4.0 International (CC BY-NC-SA 4.0)
dc.subjectagedes
dc.subjectexercisees
dc.subjectfrail elderlyes
dc.subjectmusculoskeletal and neural physiological phenomenaes
dc.subjectphysical fitnesses
dc.subjectresistance traininges
dc.subjectvideo gameses
dc.titleEffects of active exergames training on physical functional performance in older femaleses
dc.title.alternativeEfectos del entrenamiento de exergames activos sobre el rendimiento físico funcional en mujeres mayoreses
dc.typeArtículoes
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