Elastic Bands During Half-Squats as A Re-Warm-Up Strategy for Youth Soccer Players' Performance

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dc.contributor.authorSanchez-Sanchez, Javier
dc.contributor.authorClemente, Filipe Manuel
dc.contributor.authorRamirez-Campillo, Rodrigo
dc.contributor.authorRodríguez-Fernández, Alejandro
dc.date.accessioned2025-01-22T18:07:30Z
dc.date.available2025-01-22T18:07:30Z
dc.date.issued0024-12
dc.descriptionINDEXACION SCOPUS
dc.description.abstractThe study aimed to assess the immediate effects of re-warm-up strategies using half-squats with elastic looped bands on the performance of youth soccer players. A cross-over study design with repeated measures was implemented in field youth male soccer players (n = 20, age 15.7 ± 0.8 years). Following the first 45-min of match play, players were subjected to one of four re-warm-up (Re-w) interventions of equal duration: no Re-w (PAS), half-squat without elastic looped bands (SQ), half-squat with bands placed on the thighs (SQT), and half-squat with bands placed on the lower legs (SQL). These interventions were compared against a control condition (CON). The Re-w protocols were initiated 10-min after half-time, and players' performance was evaluated through vertical and horizontal jump tests, 20-m linear sprint, and T-agility test. Statistical analysis using ANOVA revealed that the SQT and SQL interventions significantly improved (p < 0.001) several performance metrics compared to the PAS and SQ conditions. These improvements were observed in squat jumps, unilateral squat jumps (both dominant and non-dominant legs), coun-termovement jumps, horizontal jumps, triple horizontal jumps, the 20-m linear sprint, and T-agility performance. In conclusion, SQT and SQL are equally effective to enhance performance as Re-w strategies after the 1st-half of a soccer match. However, the lack of physiological data and 2nd-half assessments suggests the need for further research to confirm the persistence of these ef-fects. © 2024, Journal of Sport Science and Medicine. All rights reserved.
dc.identifier.doi10.52082/jssm.2024.843
dc.identifier.issn13032968
dc.identifier.urihttps://repositorio.unab.cl/handle/ria/63205
dc.language.isoen
dc.publisherJournal of Sport Science and Medicine
dc.rights.licenseCC BY LICENSE
dc.subjectathletic performance; Human physical conditioning; warm-up exercise
dc.titleElastic Bands During Half-Squats as A Re-Warm-Up Strategy for Youth Soccer Players' Performance
dc.typeArtículo
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