Interindividual Variability Response to Resistance and High-Intensity Interval Training on Blood Pressure Reduction in Hypertensive Older Adults

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dc.contributor.authorCano-Montoya, Johnattan
dc.contributor.authorHurtado, Nicolas
dc.contributor.authorHurtado N.
dc.contributor.authorNúñez Vergara, Carolina
dc.contributor.authorBáez Vargas, Sebastián
dc.contributor.authorRojas-Vargas, Marcela
dc.contributor.authorMartínez-Huenchullán, Sergio
dc.contributor.authorIzquierdo, Mikel
dc.date.accessioned2025-03-13T19:02:32Z
dc.date.available2025-03-13T19:02:32Z
dc.date.issued2025-01
dc.descriptionIndexación (Scopus)
dc.description.abstractThis study evaluated the effects of resistance training (RT) and high-intensity interval training (HIIT) on systolic (SBP) and diastolic blood pressure (DBP) in hypertensive older adults undergoing pharmacological therapy over four and eight weeks. We compared the efficacy of RT and HIIT in reducing non-responders (NRs) between weeks 4 and 8 and analyzed time-course adaptations in NRs and responders (Rs). Methods: Thirty-nine participants were randomized into RT-G (n = 13), HIIT-G (n = 13), or control (CG, n = 13) groups. RT utilized elastic bands, and HIIT involved cycle ergometers, with three weekly 30 min sessions for 8 weeks. SBP and DBP were measured before intervention and at weeks 4 and 8, respectively. Individual responses were classified as NRs or Rs using the Hopkins method (SDIR = √[SDExp2–SDCon2]). Time-course adaptations were evaluated. Results: Both the RT-G and HIIT-G reduced SBP at 8 weeks (RT-G: −13 mmHg; [ES: 1.12]; HIIT-G: −12 mmHg [ES: 0.8]; both p < 0.05). The proportion of NRs for SBP decreased from 46% to 38% in RT-G and 69% to 46% in HIIT-G. Rs showed a peak SBP reduction at 4 weeks (−14.7 and −25.5 mmHg), stabilizing by week 8 (−22.8 and −19.6 mmHg) in RT-G and HIIT-G, respectively. Conclusion: Eight weeks of RT and HIIT effectively reduced SBP and NR prevalence, with time-course adaptations favoring Rs.
dc.description.urihttps://www.mdpi.com/2308-3425/12/1/30
dc.identifier.citationJournal of Cardiovascular Development and Disease Volume 12, Issue 1 January 2025 Article number 30
dc.identifier.doi10.3390/jcdd12010030
dc.identifier.doi10.3390/jcdd12010030
dc.identifier.issn2308-3425
dc.identifier.urihttps://repositorio.unab.cl/handle/ria/63763
dc.language.isoen_US
dc.publisherMultidisciplinary Digital Publishing Institute (MDPI)
dc.rights.licenseAtribución/Reconocimiento 4.0 Internacional
dc.rights.urihttps://creativecommons.org/licenses/by/4.0/deed.es
dc.subjectexercise
dc.subjecthypertension
dc.subjectinter-individual variability
dc.subjectolder adults
dc.titleInterindividual Variability Response to Resistance and High-Intensity Interval Training on Blood Pressure Reduction in Hypertensive Older Adults
dc.typeArtículo
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