Next steps to advance general physical activity recommendations towards physical exercise prescription: a narrative review

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dc.contributor.authorFesta, Raúl Ricardo
dc.contributor.authorJofré-Saldía, Emilio
dc.contributor.authorCandia, Alejandro A
dc.contributor.authorMonsalves-Álvarez, Matías
dc.contributor.authorFlores-Opazo, Marcelo
dc.contributor.authorPeñailillo, Luis
dc.contributor.authorMarzuca-Nassr, Gabriel Nasri
dc.contributor.authorAguilar-Farias, Nicolas
dc.contributor.authorFritz-Silva, Nicole
dc.contributor.authorCancino-Lopez, Jorge
dc.contributor.authorSoto-Sánchez, Johana
dc.contributor.authorSepulveda, Carlos
dc.contributor.authorHuerta Ojeda, Álvaro
dc.contributor.authorNúñez-Espinosa, Cristian
dc.contributor.authorValladares-Ide, Denisse
dc.contributor.authorJannas-Vela, Sebastian
dc.date.accessioned2025-01-28T13:52:49Z
dc.date.available2025-01-28T13:52:49Z
dc.date.issued2023-10
dc.descriptionIndexación: Scopus
dc.description.abstractPhysical inactivity is a major health concern, associated with the development of several non-communicable diseases and with an increased mortality rate. Therefore, promoting active lifestyles has become a crucial public health necessity for enhancing overall health and quality of life. The WHO guidelines for physical activity (PA) present valuable contributions in this respect; however, we believe that greater specificity should be added or complemented towards physical exercise (PE) testing, prescription and programming in future recommendations. In this review article, we suggest simple and practical tools accessible to the entire population to improve the specificity of this approach, highlighting aspects of PE programming used by trained subjects. By adopting these suggestions, exercise professionals, clinicians and physical trainers can optimise the current general PA recommendations towards PE prescription to improve fitness status and encourage PE adherence in the general population. © 2023 BMJ Publishing Group. All rights reserved.
dc.description.urihttps://bmjopensem-bmj-com.recursosbiblioteca.unab.cl/content/9/4/e001749
dc.identifier.citationBMJ Open Sport and Exercise Medicine. Volume 9, Issue 4. 27 October 2023. Article number e001749
dc.identifier.doi10.1136/bmjsem-2023-001749
dc.identifier.issn2055-7647
dc.identifier.urihttps://repositorio.unab.cl/handle/ria/63319
dc.language.isoen
dc.publisherBMJ Publishing Group
dc.rights.licenseAttribution-NonCommercial 4.0 International Deed (CC BY-NC 4.0)
dc.rights.urihttps://creativecommons.org/licenses/by-nc/4.0/
dc.subjectExercise
dc.subjectExercise Testing
dc.subjectPhysical Activity
dc.titleNext steps to advance general physical activity recommendations towards physical exercise prescription: a narrative review
dc.typeArtículo
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