Effects of strength and flexibility training on knee valgus and pain in adult women physically active adult women

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dc.contributor.authorVerdugo, Sebastián Astorga a
dc.contributor.authorSilva, Soledad González
dc.contributor.authorAraya, Aldo Martínez
dc.contributor.authorConcha-Cisternas, Yeny
dc.contributor.authorLuna-Villouta, Pablo
dc.contributor.authorAlarcón-Rivera, Miguel
dc.contributor.authorFuentes-Barría, Héctor
dc.date.accessioned2024-10-22T15:19:13Z
dc.date.available2024-10-22T15:19:13Z
dc.date.issued2024-12
dc.descriptionIndexación: Scopus.
dc.description.abstractIntroduction: Knee valgus is a medial alignment of the joint that primarily affects women. The objective of this study was to evaluate the effects of a strength and flexibility training protocol on passive knee valgus (PKV), dynamic knee valgus (DKV), and the presence of pain in physically active young women. Thirty-four college women, aged 18-30 years, participated in a four-week training program, which included exercises with TheraBand®. The measurements included the Q-angle for PKV, the Landing Escape Test (LESS) for DKV, and the Analog Numerical Scale (ENA) for the presence of pain. The results indicated a significant decrease in PKV (p=0.0028), effect size (d=0.20), with a change of -2.21%. About DKV, significant reductions were observed at both the initial and second landings. The first landing exhibited a p-value of less than 0.0001, with a d-value of 0.34, resulting in a 10.06% change. The second landing demonstrated a p-value of 0.0226, with a d-value of 0.13, resulting in a 4.37% change. Furthermore, the presence of pain was found to decrease significantly (p=0.0019, d=0.89, -38.64% change). It can be concluded that a four-week combined strength and flexibility training protocol may be effective in reducing PKV, DKV, and pain in physically active women. © 2024 Federacion Espanola de Docentes de Educacion Fisica. All rights reserved
dc.description.urihttps://recyt.fecyt.es/index.php/retos/article/view/107475/80004
dc.identifier.citationRetos, Volume 61, Pages 260 - 266, December 2024
dc.identifier.doi10.47197/retos.v61.107475
dc.identifier.issn15791726
dc.identifier.urihttps://repositorio.unab.cl/handle/ria/61410
dc.language.isoes
dc.publisherFederacion Espanola de Docentes de Educacion Fisica
dc.rights.licenseAttribution-NonCommercial-NoDerivatives 4.0 International CC BY-NC-ND 4.0 Deed
dc.rights.urihttps://creativecommons.org/licenses/by-nc-nd/4.0/
dc.subjectExercise therapy
dc.subjectknee joint
dc.subjectpatellofemoral pain syndrome
dc.subjectphysical exercise
dc.subjectyoung adults
dc.titleEffects of strength and flexibility training on knee valgus and pain in adult women physically active adult women
dc.title.alternativeEfectos de un entrenamiento de fuerza y flexibilidad sobre el valgo de rodilla y dolor en mujeres jóvenes físicamente activas
dc.typeArtículo
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