Effects of different lower limb strengthening protocols on muscle activity, strength and power in sedentary and physically inactive subjects: a systematic review

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dc.contributor.authorTorres-Banduc, Maximiliano
dc.contributor.authorChirosa-Ríos, Luis
dc.contributor.authorChirosa-Ríos, Ignacio
dc.contributor.authorJerez-Mayorga, Daniel
dc.date.accessioned2025-01-20T18:56:27Z
dc.date.available2025-01-20T18:56:27Z
dc.date.issued2024
dc.descriptionIndexación: Scopus
dc.description.abstractThe purpose of this systematic review was: a) to determine the quality of evidence from studies assessing the effects of different lower limb strengthening protocols on muscle activity, strength, and power in sedentary and/or physically inactive subjects; and b) to determine the effectiveness of lower extremity strengthening protocols on muscle activity, strength, and power in sedentary and/or physically inactive subjects. Preferred Reporting Items for Systematic Review and Meta-Analyses (PRISMA) statements were followed using keywords associated with strength training, lower limb, sedentary, and physical inactivity. Four databases were used: Medline via PubMed, Web of Science, Scopus and SPORTDiscus. Methodological quality was assessed using the PEDro scale. A total of 164 articles were retrieved, six included in this review. Four studies were classified as fair methodological quality, and two were considered of good methodological quality. Due to the heterogeneity in methodological aspects and the limited number of articles including the variables under study, it was not possible to establish a measure of effectiveness of lower limb strengthening protocols on muscle activity, strength, or power. In conclusion, strength training in the lower limb seems to improve the levels of strength, power, and muscular activity in sedentary subjects. However, due to the limited number of articles, methodological variability, and training methods used, it is necessary to conduct new studies that control these variables. © 2024 SENPE.
dc.description.urihttps://www.nutricionhospitalaria.org/articles/04551/show#!
dc.identifier.citationNutricion Hospitalaria. Volume 41, Issue 1, Pages 202 - 211. January-February 2024
dc.identifier.doi10.20960/nh.04551
dc.identifier.issn0212-1611
dc.identifier.urihttps://repositorio.unab.cl/handle/ria/63081
dc.language.isoen
dc.publisherARAN Ediciones S.L
dc.rights.licenseAttribution-NonCommercial-ShareAlike 4.0 International Legal Code (CC BY-NC-SA 4.0)
dc.rights.urihttps://creativecommons.org/licenses/by-nc-sa/4.0/legalcode
dc.subjectLower Extremity
dc.subjectMuscle
dc.subjectPlyometric Exercise
dc.subjectResistance Training
dc.subjectEdentary Behavior
dc.titleEffects of different lower limb strengthening protocols on muscle activity, strength and power in sedentary and physically inactive subjects: a systematic review
dc.title.alternativeEfectos de diferentes protocolos de fortalecimiento de miembro inferior sobre la fuerza, potencia y actividad muscular en sujetos sedentarios y físicamente inactivos: una revisión sistemática
dc.typeArtículo
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