EFFECTS OF PLYOMETRIC JUMP TRAINING ON RUNNING ECONOMY IN ENDURANCE RUNNERS: A SYSTEMATIC REVIEW AND META-ANALYSIS

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dc.contributor.authorBarrio, Ekaitz Dudagoitia
dc.contributor.authorFernández-Landa, Julen
dc.contributor.authorNegra, Yassine
dc.contributor.authorRamirez-Campillo, Rodrigo
dc.contributor.authorde Alcaraz, Antonio García
dc.date.accessioned2025-01-20T15:04:10Z
dc.date.available2025-01-20T15:04:10Z
dc.date.issued0023-12-31
dc.descriptionINDEXACION SCOPUS
dc.description.abstractRunning economy (RE) has a strong relationship with distance running performance and is defined as the energy demand for a given velocity. Plyometric jump training may improve RE. The present study aimed to assess the effects of plyometric jump training on endurance runners’ running economy and to estimate the effectiveness of program duration, training frequency, total sessions, age, training status and velocity. A literature search was performed using PubMed/MEDLINE, Web of Science, and SCOPUS databases. Subgroup and single training factor analyses of program duration, frequency, total sessions, chronological age, training status, and running velocity were performed. A random-effects model for meta-analyses was used. Eighteen studies were selected for the systematic review and 10 for the meta-analysis. A trivial effect was noted for plyometric jump training on running economy (ES=0.19). However, plyometric jump training combined with resistance training revealed a large effect on running economy (ES=1.34). Greater running economy improvements were noted after training interventions with >15 total sessions (ES=1.00), >7 weeks (ES=0.95) and >2 days/week (ES=0.89). The youngest (ES=0.95) and highly trained participants (ES=0.94) with faster velocities (ES=0.95) obtained better results. Our findings highlight the effect of plyometric jump training that may improve running economy, particularly in combination with resistance training, after longerterm interventions (i.e., >15 total sessions, >7 weeks), with greater frequency, and among younger and more highly trained runners, especially during running at higher competitive velocities. © 2023, University of Zagreb - Faculty of Kinesiology. All rights reserved.
dc.identifier.issn1848638X
dc.identifier.urihttps://repositorio.unab.cl/handle/ria/63070
dc.language.isoen
dc.publisherUniversity of Zagreb - Faculty of Kinesiology
dc.rights.licenseGOLD OPEN ACCESS
dc.subjectbiomechanics; controlled study; economic aspect; endurance; high intensity interval training; human; human experiment; male; meta analysis; plyometrics; resistance training; review; runner; running; systematic review; training
dc.titleEFFECTS OF PLYOMETRIC JUMP TRAINING ON RUNNING ECONOMY IN ENDURANCE RUNNERS: A SYSTEMATIC REVIEW AND META-ANALYSIS
dc.typeArtículo
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