Effect of a Six Week In-Season Training Program on Wrestling-Specific Competitive Performance

Vista sencilla de ítem
dc.contributor.authorFrancino, Lucciano
dc.contributor.authorVillarroel, Bayron
dc.contributor.authorValdés Badilla, Pablo
dc.contributor.authorRamirez Campillo, Rodrigo
dc.contributor.authorBáez San Martín, Eduardo
dc.contributor.authorOjeda Aravena, Alex
dc.contributor.authorAedo Muñoz, Esteban
dc.contributor.authorPardo Tamayo, Carolina
dc.contributor.authorHerrera Valenzuela, Tomás
dc.date.accessioned2023-10-31T22:49:58Z
dc.date.available2023-10-31T22:49:58Z
dc.date.issued2022-08
dc.descriptionIndexación: Scopus.es
dc.description.abstractThe effect of multi-component training on specific performance is under-researched in wrestlers. The aim of this study was to determine the effect of six weeks of multi-component training on The Special Wrestling Fitness Test (SWFT) performances of wrestlers who were preparing for an international championship, and to, additionally, determine their inter-individual adaptive variability. The wrestlers (n = 13; 7 females; all international level) underwent technical-tactical and physical fitness training for the six weeks before the championship, 12 sessions per week (i.e., 36 h per week). Before and after the intervention the athletes were assessed with the SWFT, a wrestling-specific competitive performance test that includes measurements for throws, heart rate response to the SWFT, and the SWFT index. Significant pre–post intervention improvements were noted for throws (pre = 23.5 ± 2.9; post = 24.9 ± 3.6; p = 0.022) and SWFTindex (pre = 14.9 ± 2.2; post = 14.1 ± 2.2; p = 0.013. In conclusion, six weeks of multi-component training improved wrestling-specific competitive performances in highly-trained wrestlers, although with a meaningful inter-subject variability. © 2022 by the authors.es
dc.description.urihttps://www.mdpi.com/1660-4601/19/15/9325
dc.identifier.citationInternational Journal of Environmental Research and Public Health, Volume 19, Issue 15, August 2022, Article number 9325es
dc.identifier.doi10.3390/ijerph19159325
dc.identifier.issn1661-7827
dc.identifier.urihttps://repositorio.unab.cl/xmlui/handle/ria/53769
dc.language.isoenes
dc.publisherMDPIes
dc.rights.licenseCC BY 4.0 DEED Attribution 4.0 International
dc.rights.urihttps://creativecommons.org/licenses/by/4.0/deed.en
dc.subjectAthletic performancees
dc.subjectAthletic performancees
dc.subjectHigh-intensity interval traininges
dc.subjectMuscle strengthes
dc.subjectPhysical fitnesses
dc.subjectPlyometric exercisees
dc.subjectResistance traininges
dc.titleEffect of a Six Week In-Season Training Program on Wrestling-Specific Competitive Performancees
dc.typeArtículoes
Archivos
Bloque original
Mostrando 1 - 1 de 1
Miniatura
Nombre:
Francino_Effect_of_a_six_week.pdf
Tamaño:
732.52 KB
Formato:
Adobe Portable Document Format
Descripción:
TEXTO COMPLETO EN INGLES
Descargar
Bloque de licencias
Mostrando 1 - 1 de 1
No hay miniatura disponible
Nombre:
license.txt
Tamaño:
1.71 KB
Formato:
Item-specific license agreed upon to submission
Descripción:
Descargar
Colecciones
FCR - Artículos de Revista