High-intensity functional training and quantification by Perceived Exertion Scale in physically active subjects
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Fecha
2022-02
Profesor/a Guía
Facultad/escuela
Idioma
en
Título de la revista
ISSN de la revista
Título del volumen
Editor
Universidad Catolica San Antonio Murcia
Nombre de Curso
Licencia CC
Attribution-NonCommercial-ShareAlike 4.0 International (CC BY-NC-SA 4.0)
Licencia CC
Resumen
The purpose of the study was to determine the relationship between internal and external load in physically active subjects (11 men and 5 women) during a high-intensity functional training session, using different load markers: heart rate, perceived effort and the Edwards index. The maximum heart rate was assessed during a maximal incremental endurance test (Course Navette). Thereafter each participant performed a high-intensity functional training session (Workout of the Day-Pukie), while wearing a heart rate monitor, and the perceived effort was assessed with the 0-10 point scale at 0-min, 10-min, 20-min, and 30-min. Thereafter the Edwards index was calculated. The perceived effort was positively correlated with the heart rate and the Edwards index during the different time-points analyzed (Spearman r = 0,76-0,88; p<0,01). In conclusion, perceived effort can be used as a low-cost and logistically convenient method to assess the internal load experienced by physically active participants during a high-intensity functional training session.
Notas
Indexación: Scopus.
Palabras clave
exercise, exercise test, Physical conditioning, Soccer, Elites, Football
Citación
Cultura, Ciencia y Deporte, Volume 17, Issue 51, Pages 153 - 167, 18 February 2022
DOI
10.12800/ccd.v17i51.1425