Effects of horizontal compared to vertical-based plyometric jump training on semi-professional soccer player's performance
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Archivos
Fecha
2023-12
Profesor/a Guía
Facultad/escuela
Idioma
en
Título de la revista
ISSN de la revista
Título del volumen
Editor
Nature Research
Nombre de Curso
Licencia CC
Attribution 4.0 International (CC BY 4.0)
Licencia CC
https://creativecommons.org/licenses/by/4.0/
Resumen
This study aimed to compare the effects of horizontal (HJ) and vertical (VJ)-based plyometric jump training on male semi-professional soccer player's performance (e.g., change-of-direction speed [5-0-5 test]; 10-m, 20-m, and 30-m linear sprint speed). A parallel-study design was conducted. Participants were organized into HJ (n = 10) or VJ (n = 9) during 12 weeks. Measures of athletic performance were obtained in four phases: (i) before and (ii) end of the pre-season, (iii) during (weeks 7th), and (iv) after the intervention. The within-group analysis revealed that both HJ and VJ improved change of direction (x2 = 27.783; p < 0.001 (x2 = 21.635; p < 0.001),), 10-m linear sprint time (x2 = 28.576; p < 0.001), 20-m linear sprint time (x2 = 28.969, p < 0.001), and 30-m linear sprint time (x2 = 26.143; p < 0.001). Similarly, the VJ-group also imposed significant changes on 5-0-5 time, 10-m linear sprint time (x2 = 25.787; p < 0.001), 20-m linear sprint time (x2 = 24.333, p < 0.001), and 30-m linear sprint time (x2 = 22.919; p < 0.001). Between-group analysis revealed no significant differences in any of the assessment moments. HJ and VJ plyometric jump training are effective for improving the change-of-direction and a linear sprint of semi-professional players with no difference between types of intervention. © 2023, The Author(s).
Notas
Indexación: Scopus.
Palabras clave
Athletic Performance, Exercise Test, Humans, Male, Plyometric Exercise, Running, Soccer
Citación
Scientific Reports, Volume 13, Issue 1, December 2023, Article number 10039
DOI
10.1038/s41598-023-37213-x